Your Core in office work

One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move freely. What’s more, a strong core helps keep you […]

Multiple Intelligences

1 What Are Multiple Intelligences? A creative brain with gears Image by Catherine MacBride/Moment/Getty Images When you hear the word intelligence, the concept of IQ testing may immediately come to mind. Intelligence is often defined as our intellectual potential; something we are born with, something that can be measured and a capacity that is difficult […]

Healthy Romantic Relationship for marriage

The Ingredients that Go into a Loving Romantic Relationship Our intimate relationships are the most important aspects of many people’s lives. Nurturing, strong, fruitful and fulfilling loving relationships not only provide us with great joy and happiness, they also support our careers, inspire us towards the achievement of our deepest and most cherished goals, and provide […]

How to visualize it ?

The technique used to win the game, get rich, and fight illness…visualization. Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action or outcome. This may include recreating a mental sensory experience of sound, sight, smell, taste, and touch. In psychological practice, visualization is often used to mentally rehearse an […]

مشكلة فتاه رهاب اجتماعي بالفصل

السلام عليكم دكتور ..عادل سراج انا فتاة في سنها 16.. اعاني من الرهاب الاجتماعي مند ازيد من 5سنوات.. في بداية الامر كنت ارتبك كثييييييرا عند تقديمي لعرض امام تلامدة القسم .. فيظطرب تنفسي و تزداد دقات قلبي و تصبح ساقاي ترتعدان بشكل غريب و يظهر الارتباك خاصة على مستوى صوتي .. فاضطر لانهاء العرض  باقصى […]