If you are taking care of a loved one, you need to take special care of yourself, too. There are resources to help you.

caregiver

1. Take care of your own health.

There’s a reason air travelers are instructed to put on their own oxygen masks before tending to a child’s: you are better able to take care of others when your own physical condition is secure. Eat well, even if that means simple, easy-to-prepare meals. Set aside time to exercise, perhaps when the person you’re caring for is sleeping. Get adequate sleep. Have the recommended screenings, shots, and check-ups. You’ll be better equipped to handle stress if you’re fit and rested.

2. Enlist others.

Few people can do it alone. Ask family members and close friends to share the care. Even people who can’t provide hands-on care may be able to take on tasks such as grocery shopping, paying bills, coordinating medical appointments, or handling insurance paperwork. If you don’t have a group of family and friends to call upon, the website of the National

3. Break away occasionally.

If you’re caring for someone who needs constant attention, there is no question that you will need relief at some point. Just setting aside a few minutes for a walk in the park or a chat with a friend can make a world of difference.

4. Create a support system for yourself.

Over time, caregiving can take an emotional toll. Even if you have help with the actual caregiving, you’re likely to need emotional support, too. Many hospitals, health care plans, and religious organizations offer support groups for caregivers. Support groups are a good place to vent your feelings and share ideas with people who are facing similar situations.