Obsessive cleanliness
Obsessive cleanliness is one of the most common OCD symptoms. OCD sufferers often spend a significant amount of time cleaning, as this is a prominent OCD compulsion and obsession. As well as repeatedly cleaning and disinfecting surfaces, obsessive cleanliness also involves cleaning your hands and clothes on a regular basis. This article looks at obsessive cleanliness as one of the symptoms of OCD.
Why Do OCD Sufferers Develop a Cleaning Obsession?
In most cases, obsessive cleanliness stems from strong fears of being contaminated by germs or dirt. This obsession is common in OCD sufferers, who frequently engage in compulsive cleaning rituals to reduce anxiety.
How Does This Affect Everyday Life?
As well as frequent cleaning, many sufferers are also reluctant to shake hands with other people or have any physical contact with them in case they come into contact with germs or dirt. Sufferers may repeatedly wash their hands until they are red raw (and even bleeding), just to make sure that their hands are fully rid of germs or dirt.
For some OCD sufferers, it goes beyond this. More serious forms of obsessive and compulsive cleanliness can involve:
- Taking multiple showers during the day, particularly after using the toilet
- Refusing to touch anything that has fallen on the floor
- Refusing to touch anything at all
- Washing dishes and cutlery before putting them in the dishwasher (or washing them after they have been in the dishwasher)
Can Obsessive Cleanliness Be Treated?
Many OCD obsessions can be treated with anti-obsessional medication, as well as anti-depressants if depression is also present.
Other forms of treatment include Behavioural Therapy (BT) and Cognitive Behavioural Therapy (CBT). Some experts suggest that BT is a more effective form of treatment than OCD medication, but many OCD sufferers are afraid of facing up to their fears and immersing themselves in the very situations that prompt their OCD or make it worse. This is a key component of BT and CBT treatments, meaning that they are likely to have a good success rate on those who are ready to do this.
The combination of engaging in situations that trigger OCD-related anxiety and distress, and gently increasing the time between carrying out compulsive rituals is intended to phase out obsessions and compulsions. Both BT and CBT do have a good success rate among OCD sufferers as there is some evidence to suggest that it can alter the chemical make-up in the brain (which is slightly different between OCD sufferers and those who do not suffer from OCD), but it can take some time to break the mental hold.
Obsessive cleaning is one of the most common obsession and compulsion symptoms of OCD. Sufferers frequently develop an obsession that revolves around fears of being contaminated by germs or dirt, and this presents itself in the compulsive ritual of obsessive cleanliness. Compulsive cleaning rituals can have a considerable effect on the daily lives of OCD sufferers. Treatment can take various forms, including anti-obsessional medication, Behavioural Therapy (BT) and Cognitive Behavioural Therapy (CBT).
Many people with OCD will go out of their way to avoid situations that create stress in a bid to limit its symptoms. This is particularly common for students with OCD. This article offers advice on how to deal with the desire to avoid situations that cause stress.
Avoiding Stressful Situations
For some OCD sufferers, avoiding stressful situations is enough to keep their OCD under control (particularly in association with medication). It makes sense to avoid certain situations as an anti stress device to try to decrease the intensity of symptoms. This is a good idea in theory, particularly if your OCD is intensified by particular situations.
However, avoiding situations may not always be possible. For example, many young adults first develop OCD as a result of attending university and moving away from home. In this situation, a student with OCD cannot feasibly avoid the lectures, tutorials or seminars that may contribute to their stress and anxiety.
How can I know if I am sick or it is just a habit?
The answer is stressful avoidance!!
While avoiding situations that are known to cause you stress and worsen the symptoms of your OCD, you may want to actually tackle your fears, especially if you are having to dramatically compromise yourself to avoid stressful situations.
If you make a conscious effort to avoid potentially stressful situations for fear of aggravating your over-cleanliness , CBT will encourage you to confront your fears. This is intended to desensitise your mind so that you no longer feel the need to avoid stressful situations on the off chance that they may make your OCD symptoms worse.
For most OCD sufferers, venturing into potentially stressful situations that they usually avoid is not an easy process, and can cause distress and anxiety (particularly if it is initially unsuccessful). However, if you are keen to prevent OCD from completely taking you over, CBT is a good idea in the long term. It may take a fairly long time to do so, but many OCD sufferers are eventually able to break the hold at least partially.
Wanting to avoid certain situations as an anti stress mechanism is not uncommon for OCD sufferers, particularly for students. This tends to have a big effect on the everyday life of OCD sufferers, particularly if they have to go far out of their way to avoid potentially stressful situations.
For those who eventually want to remedy this, Cognitive Behaviour Therapy (CBT) is a form of treatment for OCD that encourages sufferers to confront their fears in an effort to desensitise the mind. In time, this is intended to “tell” the mind that performing physical and mental compulsions are not necessary, and that venturing into situations that previously caused you stress do not always need to do so. This is rarely an overnight process and much patience is needed to successfully desensitise your mind enough.
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