Adding more Sex Potency

how to increase or augment sexual desire and erection in non diabetic , non hypertensive old man

There are several ways to potentially increase sexual desire and improve erectile function in older men without diabetes or hypertension. Here are some evidence-based approaches:

1. Lifestyle modifications:
   • Regular exercise, especially aerobic and strength training
   • Maintaining a healthy weight
   • Getting adequate sleep
   • Reducing stress through relaxation techniques
2. Dietary changes:
   • Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
   • Limiting alcohol consumption
   • Reducing intake of processed foods and saturated fats
3. Supplements (consult a doctor before starting any):
   • Zinc
   • L-arginine
   • Ginseng
   • Maca root
4. Hormonal support:
   • Have testosterone levels checked; if low, testosterone replacement therapy may be considered under medical supervision
5. Psychological approaches:
   • Counseling or sex therapy to address any underlying psychological issues
   • Mindfulness and relaxation techniques
6. Medications:
   • PDE5 inhibitors (e.g. sildenafil, tadalafil) can be prescribed by a doctor
   • Discuss potential side effects and interactions with your healthcare provider
7. Lifestyle habits:
   • Quitting smoking if applicable
   • Reducing pornography use if it’s excessive
8. Relationship factors:
   • Open communication with partner about desires and concerns
   • Exploring new forms of intimacy and sexual activities
9. Regular check-ups:
   • Ensure underlying health issues are addressed
10. Pelvic floor exercises (Kegels) to improve blood flow and muscle strength

It’s important to consult with a healthcare provider before making significant changes, especially regarding supplements or medications. They can provide personalized advice based on your specific health situation and needs.