We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you […]
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1. Accept everything just the way it is Acceptance is the way to instant happiness so always try to apply acceptance into your life. If you aren’t accepting things then you simply resist it, resistance causes internal conflict and tends to lead to negative emotions or […]
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1. How to alleviate world hunger? The United Nations suggests entomophagy, or eating beetles, wasps and worms, as a partial solution. 2. Two billion people worldwide already rely on bugs for protein. One serving of caterpillar has more protein than a serving of beef. […]
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Sit…….Stand…….. Repeat. This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according to a study by Brazilian physician Claudio Gil Araujo. He uses the test […]
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Do you dream of being the same size you were in high school or when you got married? That will take work if it means losing a lot of weight. Don’t rush. Setting small, realistic goals will get the scale moving in the right direction. […]
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اتيكيت حديث التليفون حوار التليفون القصد منه هو تقليل تكاليف المواصلات و اختصار زمن الوصول للفرد و المقابلات العامة وأداء المقصود بايجاز و لو كان في ذلك تحية أو تهنئة أو استفسار وهي أيضا مهارة و كل كلمة تترك أثرا اما ايجابيا أو سلبيا على الطرفين […]
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The Mind, Body, Spirit Connection There are three distinctive parts of being human. These three parts include the mind, the body and the spirit. Each part of you has a role, it has a function, and it has a purpose to play. The role that each […]
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A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management Lecture is given in 2 parts, discussing the illness monograph of a […]
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Dr. Adel Serag, consultant Psychiatrist, in a full lecture about steps taken to be hard and to enhance men’s hardness factor. The lecture is presented in 2012, specified for psychiatrists, the lecture is focusing on the hardness factor and how to compete for softness and enhance […]
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The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. […]
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