A State of Calmness There’s a lot going on in this world. In fact, there’s probably a lot going on in your life at the moment. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly […]
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Overcoming Shyness Overcoming shyness is not going to be a walk in the park. This isn’t an easy process. There are many fears and anxieties in the mix, and as such you may very well need to work through each of them individually. However, as with […]
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The Short List For the cynics who say that the list below is too long, there are really only two steps to simplifying: Identify what’s most important to you. Eliminate everything else. Of course, that’s not terribly useful unless you can see how to apply that […]
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The Time Management Process Learning a new skill and a set of strategies involves a process that must be diligently followed and acted upon. At first undertaking this process might feel uncomfortable and somewhat tedious. That is understandable, as anything new takes time and effort to […]
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Almost everyone has some habit in their life that robs their day-to-day life of a little (or a lot) of joy. We might have a habit of showing up late, bottling up our emotions, smoking, eating excessively, not eating enough, avoiding exercise, drinking too much caffeine, […]
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Is Anger Getting the Better of You? There will undoubtedly be times when things won’t go your way. There will in fact be times when other people will do certain things that go against your values or simply don’t live up to your personal standards or […]
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Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who […]
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Are You Feeling Depressed? Depression is an intense negative feeling of sadness and despair lasting for over two weeks that interferes with effective day-to-day functioning. It takes control of your livelihood and influences every decision you make and action you take. In short, it’s not a […]
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Have you ever felt isolated, unwanted, unloved, and/or unimportant? That’s what loneliness kind of feels like. You feel as though you are shut-off from the world you so desperately want to be a part of. Loneliness affects people from all walks of life — even people […]
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What is Regret? Regret is an uncomfortable feeling indicating that something you did or failed to do can’t be changed. It’s a sense-of-loss you feel about something. This sense-of-loss can stem from a missed opportunity or a disappointment of some sort. You are feeling uncomfortable because […]
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