Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more […]
Read More1. Memory Improvement Basic tips such as improving focus, avoiding cram sessions and structuring your study time are a good place to start. 2. Learn in Multiple Ways Focus on learning in more than one way. Instead of just listening to a podcast, which involves auditory […]
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ابدأ بالتنفس الهادئ لتصل للاسترخاء من خلال عملية الشهيق و الزفير بحيث يساعد على التركيز و يساعد على عملية تهدئة الفص الشمال و إعطاءه الفرصة للراحة قبل العودة للعمل مرة أخرى بكفاءة أكثر لا يوجد شخص لا يستطيع إيقاف التفكير و لكننا فقط لا نركز […]
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تخلص من ضغوط الحياة ! كيف ؟ إيقاع الحياة المتسارع يضعنا تحت عجلة الضغوط المتزامنة أستيقظ من نومي، ألهث في دروب الحياة.. اجتماعات، أوراق، مكالمات، مشاكل، فوضى، وطرق مزدحمة. إيقاع الحياة المتسارع يضغط على أعصابي، ومشاعر القلق والتوتر لا تفارقني، أشعر كأنني أغرق في […]
Read Moreالنفس سورة المائدة – الجزء 6 – الآية 45 – الصفحة 115 وَكَتَبْنَا عَلَيْهِمْ فِيهَا أَنَّ النَّفْسَ بِالنَّفْسِ وَالْعَيْنَ بِالْعَيْنِ وَالْأَنْفَ بِالْأَنْفِ وَالْأُذُنَ بِالْأُذُنِ وَالسِّنَّ بِالسِّنِّ وَالْجُرُوحَ قِصَاصٌ ۚ فَمَنْ تَصَدَّقَ بِهِ فَهُوَ كَفَّارَةٌ لَهُ ۚ وَمَنْ لَمْ يَحْكُمْ بِمَا أَنْزَلَ اللَّهُ فَأُولَٰئِكَ هُمُ الظَّالِمُونَ سورة […]
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Andrew J. Cutler, MD Courtesy Assistant Professor, Department of Psychiatry, University of Florida CEO and Medical Director, Florida Clinical Research Center, LLC Are TCAs effective drugs? Here is an answer
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Enhance adherence of schizophrenic patient with long acting injection and assess the patient’s first episode carefully to prevent relapse take it from Henry Nasrallah in a minute
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Thinking: How can you define thinking: It is the ability to imagine , arrange and rearrange ideas and concepts to reach a goal or solve a problem It is the ability to imagine and represent object ot events in memory and to operate […]
Read MoreConcepts What are the concepts **It is mental event represents a category or class of events or objects. Or it is a set of features related to certain rule or rules e.g when I say to you he is a medical student, or […]
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Professor Dinesh K Bhugra MA,MSc,MBBS,FRCPsych,MPhil,PhD Mental Health and Cultural Diversity Dean,The Royal College of Psychiatrists Judgment and decision making in clinical psychiatric practice
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