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15
Oct
2017
وصايا لقمان
Posted On October 15, 2017  By Dr.Adel Serag  And has No Comment

loqman index[1]

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08
Oct
2017
Safeguard your feet
Posted On October 8, 2017  By Dr.Adel Serag  And has No Comment

Stay ahead of foot problems by inspecting your feet regularly, keeping them flexible, and wearing the right shoes. Feet are the unsung heroes of mobility, and it’s crucial to keep them healthy. Even minor problems with your feet — such as an ingrown toenail or a […]

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30
Aug
2017
Paroxetin : the story short
Posted On August 30, 2017  By Dr.Adel Serag  And has No Comment

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27
Aug
2017
Pain relief techniques
Posted On August 27, 2017  By Dr.Adel Serag  And has No Comment

Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with the quality of life. If your pain has overstayed its welcome, […]

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25
Aug
2017
Antidepressants medication: they work but what to do with side effects?
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

Antidepressant medications can be a godsend for people struggling with the dark mantle of depression. Yet like all drugs, they can cause side effects, which is why it’s important to be aware of any changes in your body when you begin any new medication. If you […]

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25
Aug
2017
كلمتنا في الادمان
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

يمزح الناس أحيانا  في استخدام مصطلح “الإدمان” في المحادثات  اليومية، ويشير البعض  إلى أنفسهم على أنهم “مدمن الشوكولاته” أو “الكورن فليكس ” أو السلمون ..وهكذا . ولكنيجب أخذ  الإدمان شيئا  على محمل الجد. الإدمان على الكحول، الماريجوانا، الأدوية وصفة طبية، القمار،  الحبيبة أو الحبيب  وغيرها من […]

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25
Aug
2017
Brief word about Addiction
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

People sometimes jokingly use the term “addiction” in everyday conversation, referring to themselves as “chocolate addicts” or “workaholics.” But addiction isn’t something to be taken lightly. Addiction to alcohol, marijuana, prescription medications, gambling, and other substances or activities can cause serious health issues and problems with […]

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25
Aug
2017
walking tips
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a great way to get the most exercise bang for your buck,” […]

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25
Aug
2017
الكالسيوم و فيتامين د : ساحران العظام و توازن الحالة النفسية؟
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

تعد هشاشة العظام أو ضعف العظام أمر شائع جدا بين كبار السن، ولكنه  ليس شيئا  حتميا منه من الشيخوخة.هناك الكثير يمكنك القيام به لحماية العظام من هذا المرض. أفضل تأمين ضد هشاشة العظام هو بناء أعلى كثافة ممكنة للعظام  في عقد الثلاثينات من عمرك ثم تقليل […]

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25
Aug
2017
Calcium and vit D
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

Although bone-weakening osteoporosis is quite common among older people, it isn’t an inevitable part of aging. There’s a lot you can do to shield your bones from this disease. The best insurance against osteoporosis is building the highest bone density possible by your 30s and minimizing […]

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