How can you keep snacking from derailing your healthy eating program, not to mention weight control? Try these tips. Keep junk food out of the house. There’s a lot of truth to the old joke about the “see-food diet” — you see food and you […]
Read MoreMental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong. As we go about our daily routines, our internal monologue […]
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A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care […]
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Magid Abou-Gharbia, Ph.D., FRSC is currently the Associate Dean for Research, Laura H. Carnell Professor of Medicinal Chemistry and Director of the Moulder Center for Drug Discovery Research (MCDDR) at the School of Pharmacy, Temple University, Philadelphia, PA. He is responsible for Setting and implementing School […]
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People are often surprised to learn that there’s more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to make your walks more enjoyable and more effective. The technique is especially important if you […]
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SWOT analysis (alternatively SWOT Matrix) is an acronym for strengths, weaknesses, opportunities, and threats and is a structured planning method that evaluates those four elements of an organization, project or business venture. A SWOT analysis can be carried out for a company, product, place, industry, or person. It involves specifying the objective of […]
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To determine whether you have hypertension, a medical professional will take a blood pressure reading. How you prepare for the test, the position of your arm and other factors can change a blood pressure reading by 10% or more. That could be enough to hide […]
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Some intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty. Here are three ways to capture the benefits of positive psychology. Positive emotions have been linked with better health, […]
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One-third of people say that they have been fainted and felt dizzy at least once. Is this serious!!. Fainting is Defined as a sudden, temporary loss of consciousness, fainting occurs when something interrupts blood flow to the brain. The medical term is syncope, which comes from […]
Read MoreProfessor Simon Baron-Cohen, 1st Symposium of EPSIG, 2016
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