Know How to Practice more self-discipline – as opposed to doing things only when I felt like doing them or when you had the impulse to do them. Even though you still struggle with procrastination, I find the more I discipline myself to complete the tasks on my […]
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1. Cold and heat. These two tried-and-true methods are still the cornerstone of relieving pain for certain kinds of injuries. If a homemade hot or cold pack doesn’t do the trick, try asking a physical therapist or chiropractor for their versions of these treatments, which can […]
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Eat the food before it eats you! Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, […]
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How to Think Like Leonardo da Vinci? How Da Vinci approached life ? If you didn’t get a chance to read the book–which I highly recommend since it is filled with Da Vinci’s original drawings and illustrations, I have outlined the 7 Da Vincian Principles for you here: […]
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Eat the food before it eats you! Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, […]
Read MoreHow Da Vinci approached life ? How to think like leonardo da Vinci? If you didn’t get a chance to read the book–which I highly recommend since it is filled with Da Vinci’s original drawings and illustrations, I have outlined the 7 Da Vincian Principles for you […]
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قصة ما لها من نهاية منذ أكثر من 20عاما و الحديث لا يتوقف في العالم عن المخدرات مهلكة الشباب و الأسر .. و حوادث التهريب مستمرة بالرغم من كل ما تفعله سلطات مختلف البلدان للسيطرة على منافذها و برغم عمليات الضبط الكبرى إلا ان القصة لا […]
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لو خيرتك أي شئ تريد الآن ان تنجح فيما تفعل أو تنتظر أو تسعد بما تعمل؟!! قد يكون في عقلك اجابة مسبقة بالطبع نجاحي في شئ سيجعلني سعيدا .. نجاحي ف الاختبار و دخولي كلية الطب مثلا .. نجاحي في الحصول ع المال سيجعلني سعيدا … […]
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Having a baby is a time of joy and excitement for many women. But, for some, giving birth can prompt deep feelings of anxiety and sadness. When these feelings are long-lasting and interfere with daily life and relationships, they’re known as postpartum depression (PPD). Don’t ignore them. “It’s common […]
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Let’s face it: We’re all getting older. As we age, our bones become more fragile. Our reflexes are no longer lightening-quick. Our eyes just might be playing tricks on us. These factors can lead to the likelihood of a serious tumble. And falls can cost us — […]
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