استمع الى كيفية التنفس و ضيط ايقاع التنفس و تدريبات الاسترخاء بتبسيط
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Dealing with Heartbreak Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from […]
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10 Ways to Improve Your Attitude Relax – Try getting up just 10 minutes earlier than usual. Make yourself a really good cup of coffee, or tea, however you like it. Don’t “hit the floor running”, sit down and relax for just a few minutes, think about […]
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The Law of Control The meaning behind the Law of Control and the impact that it has on our lives. Your Degree of Control Determines… The degree of physical and psychological control that we feel we have over our lives at any given moment in time determines how […]
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كن واضحا ماذا تريد قائمة اكتب وضع أحلامك على الورق شركة خاصة- مستقبل ما هو لوجو الشركة -كيف ستؤسس- رأس المال _ تمليك ام ايجار _ من شركاءكم عروسة عمل – وظيفة و لا […]
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“ can you live with failure??’” Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even […]
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We say things like . . . Everything in my life is bad right now. I can’t do that or my family would fall apart. I’ve tried that before and it never works. I can’t live without him (her). I’m just not disciplined enough. I’m totally […]
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Maybe you . . . don’t like the way you look; don’t like your personality; don’t like your lack of (fill in the blank here — intelligence, creativity, motivation); don’t like your life choices; don’t like the way you are in relationships. Quite often we don’t […]
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1. Turn off the TV, step away from the computer, put down the book When we aren’t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in […]
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We all are guilty of it at some point in our lives…We compare ourselves to others and gauge where we are, based on what we observe others to be doing. And let’s face it… Comparing ourselves to others, idealizing their best qualities while underestimating our own… […]
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