The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. […]
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The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after […]
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Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s […]
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Important Information For Overcoming Panic Before describing some of the more effective panic prevention strategies, it’s important to discuss some of the issues that stand in the way of recovery. You need to be aware of these issues before you can expect your panic attacks to […]
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The Seasons of Transformation – Summer Season: A season for Rewards, Celebration and Fulfillment. – Autumn Season: A season for Survival, Mistakes and Problems. – Winter Season: A season for Reflection, Hybernation and Planning. – Spring Season: A season for Learning, Opportunity and Dynamic Thinking. Summer: A […]
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How to Achieve Career Success Do you have high aspirations for your life? Do you dream about moving up the career ladder but don’t know what to do or how to begin? Or maybe you’re feeling a little overwhelmed because every time you take a step […]
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A Critical Thinker’s Indispensable Traits Becoming an outstanding critical thinker requires the cultivation of a number of key traits and qualities that will help instill a specific set of habitual thoughts and patterns of behavior that are essential when working through life’s daily problems. Definition of […]
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We’ve all made mistakes, and we’ll continue to do so for as long as we live. Making mistakes is part of being human. Still, we’re often troubled by our mistakes, even when we remember that many mistakes turn out to be great gifts. Why do we […]
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The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we […]
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Help! I’m Having a Panic Attack! Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts. This anxiety can quickly get out of hand and turn into […]
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