Cognitive behavioral therapy ADHD may have a particularly serious impact on a certain part of your life, such as job performance. A therapist can help you work on areas that need special attention, giving you strategies that can help in specific situations at work and elsewhere. […]
Read More
Below are 25 ways to bring more presence to your daily activities.These experiences may be very new to you. When you read and experiment with the suggestions try not to be spooked by how brilliant you are! You will start to become much more aware of […]
Read More
دراسة تؤكد الكتابة والرسم بالقلم تحفز مناطق بالمخ أكثر من استعمال لوحة مفاتيح الكمبيوتر و تعلي من شأن مراكز مسؤولة عن التعلم ..تم دراسة النشاط العقلي لأطفال و بالغين أثناء الكتابة لكلمات ورسوم بالقلم العادي على الورق و بين كتابة نفس الكلمات على الكي بورد ورصد […]
Read More
Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet. Strong evidence shows that regular physical activity can reduce falls by […]
Read More
Autism spectrum disorder (ASD) affects individuals differently, influencing a range of skills from fine motor control and language to social interaction and focus. Writing tasks can be particularly challenging for students with ASD. Yet, with the appropriate support and planning, students with autism are able to […]
Read More
Warm-up Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on […]
Read MoreThere are things many people on the autism spectrum experience, including children and adults, such as stimming/self-soothing behavior, a variety of sensory needs (i.e. sensory seeking and hypersensitivity), social skills challenges, overload, meltdowns and more. Sometimes, when someone like me doesn’t realize they have autism until […]
Read More
ways to self management The constant bombardment of news and social media updates on the coronavirus is upsetting and unsettling. Learn how to “switch off” with mindfulness. The current preoccupation many of us have with the coronavirus coverage is overwhelming. Many of us are checking news […]
Read More
من مسرحية الحسين ثائرا.. عبد الرحمن الشرقاوي أتدري ما معنى الكلمه ؟؟؟ مفتاح الجنه في كلمه ودخول النار على كلمه وقضاء الله هو الكلمه الكلمه -لو تعرف حرمه – زاداً مزخور الكلمه نورو بعض الكلمات قبورو بعضالكلمات قلاعاً شامخات يعتصم بها النبل البشري الكلمه فرقان ما […]
Read More
