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20
Aug
2017
Improve Rapport with difficult patients
Posted On August 20, 2017  By Dr.Adel Serag  And has No Comment

As psychiatrists, we all come across patients who press our buttons and engender negative feelings, such as anger, frustration, and inadequacy.1 These patients have been referred to as “hateful” or “difficult” because they disrupt the treatment alliance.1,2 We are quick to point our fingers at such patients for […]

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18
Aug
2017
How to Snack?
Posted On August 18, 2017  By Dr.Adel Serag  And has No Comment

How can you keep snacking from derailing your healthy eating program, not to mention weight control? Try these tips.   Keep junk food out of the house. There’s a lot of truth to the old joke about the “see-food diet” — you see food and you […]

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16
Aug
2017
10 Thinking Errors That Will Crush Your Mental Strength
Posted On August 16, 2017  By Dr.Adel Serag  And has No Comment

Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong. As we go about our daily routines, our internal monologue […]

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11
Aug
2017
Daily Face skin care
Posted On August 11, 2017  By Dr.Adel Serag  And has No Comment

                              A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care […]

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30
Jul
2017
Walk , walk but How to Walk?
Posted On July 30, 2017  By Dr.Adel Serag  And has No Comment

People are often surprised to learn that there’s more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to make your walks more enjoyable and more effective. The technique is especially important if you […]

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28
Jul
2017
SWOT Analysis -To Run your clinic or hospital
Posted On July 28, 2017  By Dr.Adel Serag  And has No Comment

SWOT analysis (alternatively SWOT Matrix) is an acronym for strengths, weaknesses, opportunities, and threats and is a structured planning method that evaluates those four elements of an organization, project or business venture. A SWOT analysis can be carried out for a company, product, place, industry, or person. It involves specifying the objective of […]

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21
Jul
2017
Tips to measure your blood pressure correctly
Posted On July 21, 2017  By Dr.Adel Serag  And has No Comment

  To determine whether you have hypertension, a medical professional will take a blood pressure reading. How you prepare for the test, the position of your arm and other factors can change a blood pressure reading by 10% or more. That could be enough to hide […]

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17
Jul
2017
Be positive Be resilient
Posted On July 17, 2017  By Dr.Adel Serag  And has No Comment

Some intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty. Here are three ways to capture the benefits of positive psychology. Positive emotions have been linked with better health, […]

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14
Jul
2017
Doctor I am Dizzy
Posted On July 14, 2017  By Dr.Adel Serag  And has No Comment

One-third of people say that they have been fainted and felt dizzy at least once. Is this serious!!. Fainting is Defined as a sudden, temporary loss of consciousness, fainting occurs when something interrupts blood flow to the brain. The medical term is syncope, which comes from […]

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26
Apr
2017
Defense Mechanisms and Ego Anxiety
Posted On April 26, 2017  By Dr.Adel Serag  And has No Comment

Image Source / Getty Images You’ve probably heard people talk about defense mechanisms, or ways that we protect ourselves from things that we don’t want to think about or deal with. The term got its start in psychoanalytic therapy, but it has slowly worked its way […]

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