If you are taking care of a loved one, you need to take special care of yourself, too. There are resources to help you. 1. Take care of your own health. There’s a reason air travelers are instructed to put on their own oxygen […]
Read MoreThe Ingredients that Go into a Loving Romantic Relationship Our intimate relationships are the most important aspects of many people’s lives. Nurturing, strong, fruitful and fulfilling loving relationships not only provide us with great joy and happiness, they also support our careers, inspire us towards the achievement […]
Read MoreThe world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s […]
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Have you ever wondered what it takes to have a successful career? Specifically, what skills would it be helpful to learn and master that could considerably enhance your career opportunities? Well of course every career path is somewhat different. There will for instance be very specific skills […]
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There are a few core skills that, if you can improve them, can multiply your efforts in almost everything else you do. Not all skills are like this. Being able to play the flute might be nice, but it isn’t going to help much with […]
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Irritable bowel syndrome significantly disrupts life for the women who have it. The good news is that we’re finding better ways to control it. Irritable bowel syndrome (IBS) affects an estimated 24 million people in the United States. Experts aren’t sure why, but 70% of sufferers […]
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Simple analogies can sometimes be helpful when emphasizing a point with a patient. In what ways are antidepressants like antibiotics? Each of these similarities makes an important point regarding treatment with antidepressants. 1. Antidepressants are not “happy pills” Antibiotics don’t work for all infections. When you […]
Read MoreFrom time to time it’s important to take a step back and put the world of public speaking into perspective. I do take it very seriously, and I am completely passionate about it, but it’s also important to recognize that public speaking is one human activity […]
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Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began turning yellow, and became progressively short of breath. The cause was lack of vitamin B12 in his bloodstream, […]
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