One of the more remarkable things gymnasts do is balance on a four inch wide beam, performing skills that most would not even think doable on a floor. But each September, many of these young athletes face a different kind of balance challenge: balancing school with […]
Read More“Must Know” Information About Vilazodone (Viibryd®), Levomilnacipran (Fetzima®), Vortioxetine (Brintellix®), and Lurasidone (Latuda®)
Read MoreMany patients with borderline personality disorder or other forms of moodiness are wrongly diagnosed as having bipolar disorder. On the other hand, it is simultaneously true that many patients with bipolar disorder (especially bipolar II disorder) continue to be misdiagnosed as having a depressive disorder. Because the […]
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1: Serotonin The feeling of calm. Sometimes bad moods and funks can happen when we feel listless, out of control or overly emotional. This can come from being around a toxic person or feeling overwhelmed with our schedule or work projects. Enter: Serotonin. […]
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Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. 4 steps toward good posture You can improve […]
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An employee doesn’t have to be a top salesperson to bring exponential value to a company. They stand out from the crowd in many other ways. Simply put, their contribution far outweighs their cost, regardless of their expense. If you are an employee, strive to make […]
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Here are some tips for women on how they can use body language to be more powerful: DON’T: 1. Don’t Bobblehead A common body language mistake women make is to over-nod. This happens during conversations when a woman wants to show agreement or congeniality and […]
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5 things you should do, don’t let life , job and stress entrap you 1. Sleep 50 minutes more. Unless you usually sleep 8 hours per night, bump your regular sleep routine up by 50 minutes. This means go to bed 50 minutes earlier. That extra […]
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Maybe you’ve just eaten, or finished a meal an hour or so ago — and now your stomach just doesn’t “feel right.” You feel bloated and uncomfortable. Or maybe it’s more of a burning sensation. Maybe you feel queasy, or even throw up. You might […]
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Emotional intelligence (also known as “EQ”) is the Queen of all intelligence, reflecting the strength of our connection to other people, in public or in private, at work or in love. This kind of intelligence helps us to deal with “difficult people” successfully, to use humor […]
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