5 things you should do, don’t let life , job and stress entrap you 1. Sleep 50 minutes more. Unless you usually sleep 8 hours per night, bump your regular sleep routine up by 50 minutes. This means go to bed 50 minutes earlier. That extra […]
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Maybe you’ve just eaten, or finished a meal an hour or so ago — and now your stomach just doesn’t “feel right.” You feel bloated and uncomfortable. Or maybe it’s more of a burning sensation. Maybe you feel queasy, or even throw up. You might […]
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Emotional intelligence (also known as “EQ”) is the Queen of all intelligence, reflecting the strength of our connection to other people, in public or in private, at work or in love. This kind of intelligence helps us to deal with “difficult people” successfully, to use humor […]
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Over packing your schedule may get you popular, but it will not get you to your goals. To establish habits that produce success, removing distractions is essential. There are so many outside forces that will try and deter you from keeping on track. […]
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The new study, published in the Journal of Behavior Therapy and Experimental Psychiatry had 39 participants wearing motion capture suits. Unbeknown to themselves, they were coaxed into walking in either a happy or depressed style by altering the way they walk in order to increase […]
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These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back. 1. Swing Ups Start lying faceup on the floor with the bottoms of your feet […]
Read MoreMillions of people have an overactive thyroid gland. Many don’t know it. This condition, known as hyperthyroidism, occurs more often in women than in men. Since the thyroid gland controls the body’s metabolism, an overactive thyroid puts the body into overdrive. Some of the signs and […]
Read More‘Address In Last’ and Other Suggestions No one is perfect, and anyone can make a mistake occasionally, but if you make mistakes frequently, or have a number of them in any one email, your reputation is likely to suffer. five tips to help catch errors: 1. […]
Read More“When did women start shaking hands? It feels awkward.” A very bright, talented, professional woman asked me that question. Initially, I was startled. Yet, as I thought about the question, I realized that many women in my seminars are reluctant to shake hands, and others do […]
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The ignorance in the public understanding of schizophrenia and related disorders is shockingly poor, with a survey by the National Alliance on Mental Illness indicating that 64% of Americans are unable to recognize its symptoms or incorrectly think the symptoms include split or multiple personalities. Misunderstanding […]
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