We live in a contradictory world. As children, we were encouraged to be true to ourselves and pursue our dreams. Yet as adults, we are often pressured to conform to society, and in the process, we often lose ourselves. However, some people possess the ability to live […]
Read More
1- They move on. They don’t waste time feeling sorry for themselves. 2- They keep control. They don’t give away their power. 3- They embrace change. They welcome challenges. 4- They stay happy. They don’t complain. They don’t waste energy on thing they can’t control. 5- […]
Read More
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, […]
Read More
Self-worth is essential for being a fully-actualized individual. When we don’t love ourselves, we compromise our relationships and every other part of our lives. We simply can’t function at an optimal level and fulfill our potential for happiness and success. Low self-worth undermines our happiness with a […]
Read More
Find ideas that work for your family with your child and their current development. Read to your child. Play rhyming games. Sing the alphabet song with them. Label things with their names from an early age. Go to the library or get your own home library. […]
Read More
4 Easy Ways to Organize Content For E-Learning Say you’re designing an e-learning course and you’ve got all of your content pulled together and ready to go. You’ve sifted through your materials and you’ve sorted the “nice to know” from the “need to know”. Now, you’re […]
Read More
Yes you can do it in little time you can learn too much , here is how 1) Chunking There’s a reason why your eyes naturally gravitate to the numbered items in a blog post or bullet points in a news story. It’s because […]
Read More
Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disturbs the slumber of one in five Americans at least a few nights a week. Whether it’s from a bad back, arthritis, or headaches, chronic pain puts you in double […]
Read More
Northwestern University researchers recently identified nine RNA blood markers unique to patients with major depression and developed a blood test they believe could diagnose the disorder in adults. Their study is published in the September 16 online Translational Psychiatry. Their research involved 64 adults: 32 patients diagnosed […]
Read More
1. Never give up hopeLooking back, the first 10 years of my more than two decades of dealing with bipolar disorder were a seemingly insurmountable struggle, but my loved ones never gave up hope. Despite a situation that often created frustration and hopelessness, they never doubted […]
Read More
