1. Aiming for perfection. Does life has to be perfect before you are happy? Do you have to behave in a perfect way and get perfect results to be happy? Then happiness will not be easy to find. Setting the bar for your performance at an […]
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1. One thing at a time. You’ll feel better and less stressed if you just do one thing at a time. No matter if it is at work, in school or in your private life. This will make it easier to focus and to do a […]
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Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, […]
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Dealing with Heartbreak Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from […]
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10 Ways to Improve Your Attitude Relax – Try getting up just 10 minutes earlier than usual. Make yourself a really good cup of coffee, or tea, however you like it. Don’t “hit the floor running”, sit down and relax for just a few minutes, think about […]
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The Law of Control The meaning behind the Law of Control and the impact that it has on our lives. Your Degree of Control Determines… The degree of physical and psychological control that we feel we have over our lives at any given moment in time determines how […]
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“ can you live with failure??’” Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even […]
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We say things like . . . Everything in my life is bad right now. I can’t do that or my family would fall apart. I’ve tried that before and it never works. I can’t live without him (her). I’m just not disciplined enough. I’m totally […]
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Maybe you . . . don’t like the way you look; don’t like your personality; don’t like your lack of (fill in the blank here — intelligence, creativity, motivation); don’t like your life choices; don’t like the way you are in relationships. Quite often we don’t […]
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1. Turn off the TV, step away from the computer, put down the book When we aren’t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in […]
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