1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying […]
Read More
Do you know how to be happy? Keep these 10 habits in mind 🙂 Habit #1: Appreciate life ~ Develop an attitude of gratitude and count your blessings! When you start looking for things to be thankful for, you’ll discover more reasons to be grateful. Habit […]
Read More
4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled […]
Read More
Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but […]
Read More
Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing. Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really […]
Read More
As you’re on your way to work, for a duration of 5 minutes… at every 30 seconds you glance quickly at something passing by then look away… …and then try to remember what you saw as vividly as you can. Do this simple exercise […]
Read More
We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you […]
Read More
1. Accept everything just the way it is Acceptance is the way to instant happiness so always try to apply acceptance into your life. If you aren’t accepting things then you simply resist it, resistance causes internal conflict and tends to lead to negative emotions or […]
Read More
1. How to alleviate world hunger? The United Nations suggests entomophagy, or eating beetles, wasps and worms, as a partial solution. 2. Two billion people worldwide already rely on bugs for protein. One serving of caterpillar has more protein than a serving of beef. […]
Read More
Sit…….Stand…….. Repeat. This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according to a study by Brazilian physician Claudio Gil Araujo. He uses the test […]
Read More
