Avoid Becoming An All-Nighter The idea of studying late night with your classmates might be tempting but you’ll likely to waste the time in futile chitchats or grapevines. Also, your friend’s growth might put you off as opposed to inspiring you. Studying in a squad is […]
Read Moreng: preventing cardiovascular disease, cancer, dementia, and mental health disorders, including depression. Diet and emotional well-being Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. What it boils down to is that what […]
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Maybe you’re feeling tired and having trouble concentrating — or perhaps you’ve noticed changes in your hair or weight, or just feel blah. You might easily attribute these issues to other health problems, or to simply getting older. But these symptoms can be signs of a […]
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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that […]
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Your body depends on the mineral potassium for many bodily functions, including keeping control of the electrical balance of your heart, metabolizing carbohydrates, and building muscle. Low potassium levels can cause muscle weakness and heartbeat irregularities. On the other hand, too much potassium can cause your […]
Read MoreWho should receive LAIs? Consider LAIs for patients with recent-onset schizophrenia and those with risk factors for medication nonadherence: history of non-adherence, severe symptoms, comorbid substance use, cognitive impairment, ambivalence or negative attitudes towards medications, and poor insight. Are the newer LAIs more effective? […]
Read MoreYou can begin to reduce your “bad” LDL cholesterol by making a few simple changes in your diet. If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise — the traditional cornerstones of heart health — could help to […]
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One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move […]
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