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25
Aug
2017
Brief word about Addiction
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

People sometimes jokingly use the term “addiction” in everyday conversation, referring to themselves as “chocolate addicts” or “workaholics.” But addiction isn’t something to be taken lightly. Addiction to alcohol, marijuana, prescription medications, gambling, and other substances or activities can cause serious health issues and problems with […]

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25
Aug
2017
walking tips
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a great way to get the most exercise bang for your buck,” […]

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25
Aug
2017
الكالسيوم و فيتامين د : ساحران العظام و توازن الحالة النفسية؟
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

تعد هشاشة العظام أو ضعف العظام أمر شائع جدا بين كبار السن، ولكنه  ليس شيئا  حتميا منه من الشيخوخة.هناك الكثير يمكنك القيام به لحماية العظام من هذا المرض. أفضل تأمين ضد هشاشة العظام هو بناء أعلى كثافة ممكنة للعظام  في عقد الثلاثينات من عمرك ثم تقليل […]

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25
Aug
2017
Calcium and vit D
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

Although bone-weakening osteoporosis is quite common among older people, it isn’t an inevitable part of aging. There’s a lot you can do to shield your bones from this disease. The best insurance against osteoporosis is building the highest bone density possible by your 30s and minimizing […]

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25
Aug
2017
الزقوم ..طعام الأثيم
Posted On August 25, 2017  By Dr.Adel Serag  And has No Comment

تزقموا..تزقموا..سآتيكم ع العشاء بزقوم ، اتعرفون ما هو الزقوم انه التمر و العسل و الخمر و اللبن ، هذا هو زقوم محمد كانت هذه كلمات ابو لهب حينما سمع عن آية شجرة الزقوم “أَذَٰلِكَ خَيْرٌ نُّزُلًا أَمْ شَجَرَةُ الزَّقُّومِ (62) إِنَّا جَعَلْنَاهَا فِتْنَةً لِّلظَّالِمِينَ (٦٣) الصافات […]

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21
Aug
2017
Posted On August 21, 2017  By Dr.Adel Serag  And has No Comment

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20
Aug
2017
Improve Rapport with difficult patients
Posted On August 20, 2017  By Dr.Adel Serag  And has No Comment

As psychiatrists, we all come across patients who press our buttons and engender negative feelings, such as anger, frustration, and inadequacy.1 These patients have been referred to as “hateful” or “difficult” because they disrupt the treatment alliance.1,2 We are quick to point our fingers at such patients for […]

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18
Aug
2017
How to Snack?
Posted On August 18, 2017  By Dr.Adel Serag  And has No Comment

How can you keep snacking from derailing your healthy eating program, not to mention weight control? Try these tips.   Keep junk food out of the house. There’s a lot of truth to the old joke about the “see-food diet” — you see food and you […]

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16
Aug
2017
10 Thinking Errors That Will Crush Your Mental Strength
Posted On August 16, 2017  By Dr.Adel Serag  And has No Comment

Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong. As we go about our daily routines, our internal monologue […]

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11
Aug
2017
Daily Face skin care
Posted On August 11, 2017  By Dr.Adel Serag  And has No Comment

                              A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care […]

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