What is it? The concept of “Personalization” can easily be understood from taking a closer look at some of the existing digital technologies that all of us use. For instance, from the browser that you use to roam the Internet, to the email and messaging systems […]
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Here are some guidelines to follow when straight calorie counting is impractical.Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time — and there are plenty […]
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Your Complicated brain Because you do have a much more complicated brain than a simple reward and punishment system, there is no simple answer to what will actually motivate you. Everyone is different, and will be motivated by different things. However, there are some general, scientifically […]
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Muscle pain.Aching or sore neck and shoulder muscles may occur in response to overexertion or prolonged physical or emotional stress. The neck muscles may develop hard knots that are tender to the touch, sometimes called trigger points. Muscle spasm.This is a sudden, powerful tightening of neck […]
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Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, […]
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1. Maintain a healthy weight. Being overweight affects your feet by putting greater force on them with each step. It can also increase your risk of having a condition like arthritis in the feet and worsen pain from other foot problems. Being overweight can also harm […]
Read MoreKnow How to Practice more self-discipline – as opposed to doing things only when I felt like doing them or when you had the impulse to do them. Even though you still struggle with procrastination, I find the more I discipline myself to complete the tasks on my […]
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1. Cold and heat. These two tried-and-true methods are still the cornerstone of relieving pain for certain kinds of injuries. If a homemade hot or cold pack doesn’t do the trick, try asking a physical therapist or chiropractor for their versions of these treatments, which can […]
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Eat the food before it eats you! Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, […]
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How to Think Like Leonardo da Vinci? How Da Vinci approached life ? If you didn’t get a chance to read the book–which I highly recommend since it is filled with Da Vinci’s original drawings and illustrations, I have outlined the 7 Da Vincian Principles for you here: […]
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