These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back. 1. Swing Ups Start lying faceup on the floor with the bottoms of your feet […]
Read MoreMillions of people have an overactive thyroid gland. Many don’t know it. This condition, known as hyperthyroidism, occurs more often in women than in men. Since the thyroid gland controls the body’s metabolism, an overactive thyroid puts the body into overdrive. Some of the signs and […]
Read More‘Address In Last’ and Other Suggestions No one is perfect, and anyone can make a mistake occasionally, but if you make mistakes frequently, or have a number of them in any one email, your reputation is likely to suffer. five tips to help catch errors: 1. […]
Read More“When did women start shaking hands? It feels awkward.” A very bright, talented, professional woman asked me that question. Initially, I was startled. Yet, as I thought about the question, I realized that many women in my seminars are reluctant to shake hands, and others do […]
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The ignorance in the public understanding of schizophrenia and related disorders is shockingly poor, with a survey by the National Alliance on Mental Illness indicating that 64% of Americans are unable to recognize its symptoms or incorrectly think the symptoms include split or multiple personalities. Misunderstanding […]
Read More1. They willingly show a little vulnerability. Charming people don’t try to win any unstated competitions with people they meet. In fact, they actively try to lose. They’re complimentary. They’re impressed. They’re even willing to admit a weakness or a failure. It’s really easy. Say you […]
Read More1. They willinglyعن طيب خاطر show a little vulnerability ضعف. Charming people don’t try to win any unstated competitions with people they meet. In fact, they actively try to lose. They’re complimentary. They’re impressed. They’re even willing to admit a weakness or a failure. It’s really easy. […]
Read MoreThese are common mistakes I see all the time, If you want your cover letter to help you, not hurt you, you’ll want to avoid these errors. 1. Typos and grammatical errors. Typos are a really easy way to land your application in the “no” pile. […]
Read MoreDetox your body 1. Start your day with a glass of birch sap. Loaded with vitamin C, birch sap is a sweet liquid from birch stress. I find that this drinking this helps me feel lighter and refreshed. 2. Eat foods rich in potassium citrate. They […]
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Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep […]
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