Please don’fall ! keep your balance !
Let’s face it: We’re all getting older. As we age, our bones become more fragile. Our reflexes are no longer lightening-quick. Our eyes just might be playing tricks on us. These factors can lead to the likelihood of a serious tumble. And falls can cost us — not only in terms of treatment, but in terms of independence and even our lives.
Who’s at risk :
If you are over age 65, having four or more of these risk factors will increase your risk of falling by 80 percent:
- A history of falls
- Arthritis
- Depression
- Dizziness
- Chronic disease
- Greater than four medications
- An acute illness
If you see yourself in the above list, be sure to get annual health screenings — doctors’ orders!
Reducing your risk
Don’t let fear of falling cramp your lifestyle. Use these tips to stay safely upright, Ms. Vanderbilt suggests:
- Check your meds.
Taking four or more medications ups your chance of falling down. This includes over-the-counter medicines. Talk to your doctor to see if any can be safely eliminated.- See the eye doctor annually.
Wearing specs that aren’t up to snuff is a factor in falls among the elderly. A yearly eye exam will reveal whether your prescription — or your glasses — needs adjusting.- Outfit those feet.
Most seniors know to skip the heels. But bare-footing it or staying in stockings or socks at home also increases your risk of falls. Look for non-skid footwear, including slipper socks with non-skid treads on the bottom. - Work out.
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Tai_Chi_outdoors
Incorporate exercises that blend muscle strengthening with balance retraining, such as tai chi.
- Lean on me.
- Better to use a cane or walker than to lose your balance. Put pride aside so that you can get around safely.
- A family affair.
A strong social network of family and/or friends means fewer falls. If you’re feeling isolated, reach out. Maybe someone is waiting to hear from you!
Preventing a fall is your best bet for remaining active and independent as you age. If you experienced one fall you will face
and mono-phobia as well and you might develop regressive behavior.
