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06
Aug
2014
keep your memory sharp at any age
Posted On August 6, 2014  By [email protected]  And has No Comment

Never too late As we grow older, we all start to notice some changes in our ability to remember things. Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. You may even miss an appointment because […]

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31
May
2014
Improving Your Memory , Again and again
Posted On May 31, 2014  By [email protected]  And has No Comment

Retaining information is closely linked to academic success since exams are designed to determine what you’ve retained from classroom lectures and personal study. Remembering what you’ve studied is also important when you enter the workforce after college. Utilizing these strategies will help you improve memory retention: […]

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12
Sep
2013
5 Ways to Stay Present + Worry-Free
Posted On September 12, 2013  By [email protected]  And has No Comment

1. Pay attention to thoughts.   More than I should, I let my my mind wander away from the present. Thoughts can become so clear and certain that they seem like fact — even when they are about things that haven’t happened yet. When I realize […]

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