13
Sep
2013
From A to Zinc foods influence your mood
Posted On September 13, 2013
By [email protected]
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Avocados The monosaturated (“good”) fats in this heart-healthy fruit not only lower cholesterol but help keep the receptors in the brain sensitive to serotonin, thought to boost mood. These same fats will help lower blood pressure, another key to feeling relaxed. Beans Of all the varieties, […]
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