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02
Jun
2018
last day before exam
Posted On June 2, 2018  By Dr.Adel Serag  And has No Comment

  Before You Begin a. Remain Calm If you’ve left studying to the day before the test, it’s likely that you’re panicking about how you’re going to get all of the work done in such a small amount of time. No matter what your circumstances are, it’s […]

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08
Nov
2016
Better sleep, naturally
Posted On November 8, 2016  By Dr.Adel Serag  And has No Comment

The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s […]

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28
Oct
2013
Best time of the day for best brain power
Posted On October 28, 2013  By [email protected]  And has No Comment

We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you […]

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