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28
Mar
2014
Simple Tips to Overcome Stress
Posted On March 28, 2014  By [email protected]  And has No Comment

  Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. […]

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10
Jan
2014
To live Happier…..Avoid??!
Posted On January 10, 2014  By [email protected]  And has No Comment

1. Avoid overthinking. Overthinking can make any issue seem bigger and scarier than it actually is. It can hold you back in life and from taking action. What to do instead: Set short time-limits for decisions. This has worked well for me. A few examples: For […]

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