10 tips that will make everybody sleep better It’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but […]
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“How do you eat an elephant? One bite at a time.” If you’ve ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the […]
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Creativity is a strange, elusive creature. Sometimes is flowing like a river. Sometimes it’s all dried up and nowhere to be found. Here are some thoughts and ideas that I like and have found useful to spark or improve my own creativity. Most of them are […]
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What is a Self-Concept? A self-concept is an understanding you have of yourself that’s based on your personal experiences, body image, the thoughts you have about yourself, and how you tend to label yourself in different situations. A self-concept can also be defined as an all […]
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1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream. […]
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Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who […]
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Are You Feeling Frustrated? Are you feeling frustrated? If you are then it probably means that your circumstances are not panning out as you had expected. You are being held back from what you want, and the solutions you are after seem just out of reach. […]
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Anxiety is an unpleasant feeling you have about uncontrollable and unavoidable circumstances. It’s an uneasiness you have about a future filled with possible threats and negative experiences. It can also be viewed as a form of worry, insecurity and overwhelm. In a way, anxiety is a […]
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Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more […]
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