17
Sep
2013
The most 15 common negative unhelpful way of thinking
Posted On September 17, 2013
By [email protected]
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Cognitive Distortions Aaron Beck first proposed the theory behind cognitive distortions and David Burns was responsible for popularizing it with common names and examples for the distortions. 1. Filtering. We take the negative details and magnify them while filtering out all positive aspects of a situation. […]
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