1. Maintain a healthy weight. Being overweight affects your feet by putting greater force on them with each step. It can also increase your risk of having a condition like arthritis in the feet and worsen pain from other foot problems. Being overweight can also harm […]
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Did you know that your daily emotional experience shapes the decisions you make and the actions you take? It has been said that it’s not what happens to us, but rather how we respond to what happens that determines the results you will experience in your life. And […]
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The Short List For the cynics who say that the list below is too long, there are really only two steps to simplifying: Identify what’s most important to you. Eliminate everything else. Of course, that’s not terribly useful unless you can see how to apply that […]
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The Time Management Process Learning a new skill and a set of strategies involves a process that must be diligently followed and acted upon. At first undertaking this process might feel uncomfortable and somewhat tedious. That is understandable, as anything new takes time and effort to […]
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