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meditation

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28
Mar
2014
Simple Tips to Overcome Stress
Posted On March 28, 2014  By [email protected]  And has No Comment

  Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. […]

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14
Dec
2013
Visualization and imagination will work with you!
Posted On December 14, 2013  By [email protected]  And has No Comment

WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a […]

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