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relaxation

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14
Dec
2013
Visualization and imagination will work with you!
Posted On December 14, 2013  By [email protected]  And has No Comment

WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a […]

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15
Oct
2013
Fight to relief your stress
Posted On October 15, 2013  By [email protected]  And has No Comment

Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s […]

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