Chronic stress alters neural circuits in the brain, increasing the risk of depression and anxiety. The brain’s resident immune cells are called microglia. They are responsible for fending off infections, but this is not their only role. They […]
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The main obstacle for nursing is stress, how can you deal with it and what to do
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Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s […]
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If you were locked up in prison for ten years, how would you survive? If you feel locked in a bad marriage, bad job or bad living arrangement, it might seem like you are in prison. The stress and depression can be unbearable. Even waiting […]
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The Short List For the cynics who say that the list below is too long, there are really only two steps to simplifying: Identify what’s most important to you. Eliminate everything else. Of course, that’s not terribly useful unless you can see how to apply that […]
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