Dealing with Heartbreak

 

Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout for those possibilities.

 

  • Understanding Your Broken Heart:  When a relationship ends, it’s not really the end, it’s more of a new beginning, however you need to begin seeing it that way. This branch puts your broken heart into perspective. It explores the significance of a failed relationship and how perception is more important than reality. It’s not what happens to you that matters. It’s rather how you perceive your circumstances that determines how you will move forward into your future.
  • Overcoming Breakup Process:  Overcoming a breakup is never easy, and it can actually take some time to mend a broken heart. Branch two and three present you with a very sensible and simple eight step process that you can follow to help you heal after a breakup. At the core of this process are a set of questions you can ask yourself that will help you lay down a stronger foundation moving forward into your future.
  • Moving Forward with Your Life:  After a breakup it’s absolutely paramount that you move on with your life. You will never heal a broken heart if you continue to dwell on the past. Instead you must find ways to move forward into a more brighter and inspiring future. The final two branches of this map provide you with numerous guidelines, tips and suggestions that will help you to move on with your life in positive ways.

Stick with these principles, memorize and incorporate them into your life, and you will progressively develop the insights, willpower and resilience you need to move on from a broken heart in a more positive and empowering way. No longer will a broken heart put your life into a standstill. You will instead find the courage within to move forward — fully understanding that life is only a journey of experiences that you grow from in order to write the next chapter of your book

Published by Dr.Adel Serag

Dr. Adel Serag is a senior consultant psychiatrist , working clinical psychiatry over 30 years.

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