{"id":2049,"date":"2012-09-03T13:44:25","date_gmt":"2012-09-03T10:44:25","guid":{"rendered":"http:\/\/seragpsych.com\/?p=2049"},"modified":"2013-04-28T20:57:00","modified_gmt":"2013-04-28T17:57:00","slug":"%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b6%d8%ba%d9%88%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d9%83%d9%8a%d9%81-%d8%9f","status":"publish","type":"post","link":"https:\/\/seragpsych.com\/wordpress\/%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b6%d8%ba%d9%88%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d9%83%d9%8a%d9%81-%d8%9f\/","title":{"rendered":"\u062a\u062e\u0644\u0635 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 ! \u0643\u064a\u0641 \u061f"},"content":{"rendered":"

<\/h2>\n

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\n<\/span><\/span><\/a><\/p>\n

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\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f -\u0642\u0628\u0644 \u0623\u0646 \u0646\u063a\u0648\u0635 \u0641\u064a \u0628\u062d\u0627\u0631 \u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u062c\u0648\u0647\u0631\u0647\u0627 \u0648\u062f\u0631\u0631\u0647\u0627- \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.. \u0645\u0639\u0646\u0627\u0647\u0627\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627\u061b \u0641\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639 \u064a\u0636\u0639\u0646\u0627 \u062f\u0648\u0645\u0627 \u062a\u062d\u062a \u0639\u062c\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u062a\u0624\u062b\u0631 \u062a\u0642\u0631\u064a\u0628\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u0636\u0627\u0639\u0641 \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u062a\u062a\u0633\u0644\u0644 \u0641\u064a \u0627\u0644\u062e\u0641\u0627\u0621 \u0648\u062a\u0641\u0639\u0644 \u0641\u0639\u0644\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062d\u062c\u0645 \u0645\u0627 \u0623\u0635\u0627\u0628\u0647 \u0645\u0646 \u062e\u0633\u0627\u0626\u0631 \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u062a\u062d\u062f\u062b \u0627\u0644\u0636\u063a\u0648\u0637 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 (General stress response syndrome)\u061b \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0631\u0627\u0643 \u0648\u0627\u0644\u0641\u0631\u0627\u0631 (Fight and flight response) \u064a\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0646\u0641\u0633\u0647 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0637\u0631 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646\u0647 \u0628\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0644\u0627\u0626\u0645\u0629 \u062c\u062f\u0627 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0648\u0642\u062a\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u0642 \u0628\u0647\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062c\u062f \u0644\u0647\u0627 \u0623\u064a \u0645\u062e\u0631\u062c \u0645\u062d\u062f\u062b\u0629 \u0627\u0646\u0641\u062c\u0627\u0631\u0627 \u062f\u0627\u062e\u0644\u064a\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u062e\u062a\u0644\u0627\u0637\u0627 \u0628\u064a\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f \u0645\u0645\u0627 \u064a\u062d\u062f\u062b \u062a\u0634\u0648\u0634\u0627 \u0648\u0627\u0631\u062a\u0628\u0627\u0643\u0627 \u0634\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0648\u0631\u0629\u060c \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0641\u0627\u0636\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0648\u0628\u0623\u0646\u0647 \u0645\u062c\u0628\u0631 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0645\u0631\u0627\u062d\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644\u060c \u0648\u0647\u064a:<\/span><\/span> <\/span><\/span><\/div>\n

\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0646\u0630\u0627\u0631\u060c<\/span><\/span><\/span><\/span><\/h2>\n
\u0648\u0641\u064a\u0647\u0627 \u064a\u0632\u062f\u0627\u062f \u0645\u0639\u062f\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0633\u0627\u0644\u0641\u0629 \u0627\u0644\u0630\u0643\u0631.<\/span><\/span> <\/span><\/span><\/div>\n
<\/div>\n
\"stressed_businessman\"<\/div>\n

. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/span>\u060c<\/span><\/span><\/span><\/span><\/h2>\n
\u0648\u0641\u064a\u0647\u0627 \u064a\u062d\u062f\u062b \u0646\u0641\u0627\u062f \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0644\u062f\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0646\u0630\u0627\u0631.<\/span><\/span> <\/span><\/span><\/div>\n
<\/div>\n

. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0644\u0643 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/span><\/span><\/span><\/span><\/span><\/h2>\n
<\/div>\n
\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0646\u062a\u0627\u062c\u0627 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0636\u063a\u0648\u0637.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062d\u0633\u0628 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0625\u0644\u0649: \u0636\u063a\u0648\u0637 \u062f\u0627\u062e\u0644\u064a\u0629 (\u0648\u0647\u0649 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0633\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629) \u0648\u0636\u063a\u0648\u0637 \u062e\u0627\u0631\u062c\u064a\u0629 (\u0646\u062a\u0627\u062c \u0639\u0648\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u064a\u0629). \u0648\u0623\u064a\u0636\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0628\u062d\u0633\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0647\u0627 \u0625\u0644\u0649: \u0636\u063a\u0648\u0637 \u0628\u0646\u0627\u0621\u0629 (\u062a\u062f\u0641\u0639 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632) \u0648\u0636\u063a\u0648\u0637 \u0647\u062f\u0627\u0645\u0629 \u0648\u0645\u0639\u0648\u0642\u0629. \u0648\u0628\u062d\u0633\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0636\u063a\u0648\u0637 \u0625\u0644\u0649: \u0636\u063a\u0648\u0637 \u0648\u0642\u062a\u064a\u0629 \u0645\u062a\u0642\u0637\u0639\u0629 \u0648\u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0632\u0645\u0646\u0629.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0648\u0644\u0644\u0636\u063a\u0648\u0637 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u0645\u062a\u062f\u0629 \u0648\u064a\u0635\u0639\u0628 \u062d\u0635\u0631\u0647\u0627. \u0641\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062a\u0646\u062a\u062c \u0639\u0646 \u062a\u0623\u062b\u0631 \u0643\u0627\u0641\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u0631\u062d \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u062d\u062f\u0648\u062b \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u060c \u0643\u0645\u0627 \u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0648\u064a\u062a\u0623\u062b\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u062d\u062f\u062b\u0627 \u0636\u0639\u0641\u0627 \u0639\u0627\u0645\u0627 \u0641\u064a \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0634\u0645\u0644 \u0641\u064a\u0645\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0648\u0627\u0644\u0641\u0648\u0628\u064a\u0627 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/span> <\/span><\/span><\/div>\n


\n\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u061f<\/span><\/span><\/span> <\/span><\/span><\/h2>\n


\n\u064a\u0648\u0645\u064a\u0627\u062a \u0625\u0646\u0633\u0627\u0646 \u0645\u0639\u0627\u0635\u0631<\/span><\/span><\/span> <\/span><\/span><\/h2>\n
\u0642\u062f \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u0627\u0644\u0629 \u0623\u0646 \u0646\u0648\u0636\u062d \u0643\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0628\u0642\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062a\u062d\u062a \u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0646\u0633\u062a\u0637\u064a\u0639 \u062f\u0642 \u0646\u0627\u0642\u0648\u0633 \u0627\u0644\u062e\u0637\u0631 \u0645\u062d\u0630\u0631\u064a\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0645\u0637\u0627\u0644\u0628\u064a\u0646 \u0628\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062f\u0621\u0648\u0628 \u0639\u0646 \u062d\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u0627\u0642\u0645 \u0643\u0644 \u064a\u0648\u0645. \u0648\u0628\u0645\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0648\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639 \u0644\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0645\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u0622\u0646\u060c \u0648\u0645\u0639 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0628\u0641\u0634\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u0633\u0645\u064a \u0628\u0639\u0642\u0627\u0642\u064a\u0631\u0647 \u0648\u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0636\u0644\u0629\u060c \u0641\u0642\u062f \u0627\u062a\u062c\u0647 \u0627\u0644\u0639\u0644\u0645 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u0644 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u062e\u064a\u0644 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0641\u0644\u0633\u0641\u062a\u0647\u0627\u061b \u0648\u062e\u0636\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u0646\u0636\u0628\u0637 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u0647\u0627.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0643\u062f\u062a \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0641\u064a \u0639\u0644\u0627\u062c \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u0641\u064a \u0639\u0644\u0627\u062c \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u0629 \u062a\u0643\u0634\u0641 \u0639\u0646 \u062a\u0648\u0627\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0639\u0628\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0630\u0627 \u0623\u062d\u0633\u0646\u0627 \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0623\u062f\u0627\u0621.. \u0641\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0641\u064a \u0623\u0646 \u064a\u062c\u062f \u0643\u0644 \u0645\u0646\u0627 \u0644\u0646\u0641\u0633\u0647 \u0648\u0627\u062d\u0629 \u064a\u0635\u0646\u0639\u0647\u0627 \u0644\u0646\u0641\u0633\u0647 \u0648\u064a\u0641\u0631 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0647\u062c\u064a\u0631 \u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u062d\u064a\u0627\u0629\u061f.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0648\u064a\u062b\u0648\u0631 \u0627\u0644\u062a\u0633\u0627\u0624\u0644: \u0645\u0627 \u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0642\u062a\u0631\u062d\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0641\u0647\u0645\u0646\u0627 \u0644\u0648\u0633\u0627\u0626\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0628\u061f \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0639\u0644 \u0628\u0647\u0627 \u0641\u0639\u0644\u0647\u0627 \u0627\u0644\u0633\u062d\u0631\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u061f.<\/span><\/span> <\/span><\/span><\/div>\n


\n\u0648\u0627\u062d\u0629 \u0627\u0644\u0625\u064a\u0645\u0627\u0646<\/span><\/span><\/span> <\/span><\/span><\/h2>\n
\u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633 \u0627\u0644\u0636\u063a\u0648\u0637 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0646\u062a\u062c \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0648\u0637 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u062c\u0645\u0647\u0627 \u0648\u0646\u0648\u0639\u064a\u062a\u0647\u0627 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062d\u062c\u0645 \u0627\u0644\u062a\u0647\u062f\u064a\u062f. \u0623\u064a \u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0644\u0627 \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u0645\u062b\u064a\u0631 \u0648\u0644\u0643\u0646 \u062a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0628\u0647\u0627 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0641\u062a\u0641\u0627\u0639\u0644\u0646\u0627 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u064a\u0646\u0634\u0637 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u062d\u062c\u0645 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0638\u0631\u062a\u0646\u0627 \u0646\u062d\u0646 \u0644\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627 \u0648\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u062d\u062c\u0645 \u062a\u062d\u0643\u0645\u0646\u0627 \u0646\u062d\u0646 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0646\u0627\u060c \u0648\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627 \u0639\u0646\u062f \u0645\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0645.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0627\u0631\u0633\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0623\u0646 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0646\u0638\u0631\u062a\u0647\u0627 \u0644\u0644\u0639\u0627\u0644\u0645 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0644\u0644\u064a\u0648\u062c\u0627 \u0642\u064a\u0645\u062a\u0647\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0628\u0645\u0627 \u062a\u062a\u064a\u062d\u0647 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0630\u0627\u062a\u0647 \u0648\u0645\u0639\u0646\u0627\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0648\u0628\u0645\u0627 \u062a\u0645\u0646\u062d\u0647 \u0644\u0647 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645\u060c \u0641\u0647\u0644 \u0646\u0639\u064a\u062f \u0646\u062d\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u064a\u0645\u062a\u0647 \u0648\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0646\u0641\u062e\u0629 \u0645\u0646 \u0631\u0648\u062d \u0627\u0644\u0644\u0647\u061f!<\/span><\/span> <\/span><\/span><\/div>\n


\n\u0648\u0627\u062d\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0641\u0643\u0631<\/span><\/span><\/span> <\/span><\/span><\/h2>\n
\u062d\u064a\u0646 \u064a\u0631\u0643\u0632 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0641\u0643\u064a\u0631\u0647 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0648 \u0634\u064a\u0621 \u0645\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u064a\u0648\u0641\u0631 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0637\u0627\u0642\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0644\u0642\u062f \u062f\u0631\u0633 \u0647\u0631\u0628\u0631\u062a \u0628\u0646\u0633\u0648\u0646 \u0641\u064a \u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0648\u062c\u062f \u0623\u0646\u0647 \u062a\u062d\u062f\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0639\u0627\u0643\u0633\u0629 \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0631\u0627\u0643 \u0648\u0627\u0644\u0641\u0631\u0627\u0631 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 (Relaxation response). \u0648\u0641\u064a\u0647 \u064a\u062d\u062f\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u0641\u0648\u0642 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u0639\u0637\u064a 4-5 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 8% \u0641\u064a \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 10-17% \u0641\u064a \u063a\u0636\u0648\u0646 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0648\u0644\u0642\u062f \u0623\u062b\u0628\u062a \u062f. \u062f\u064a\u0646 \u0623\u0648\u0631\u0646\u064a\u0633 \u0641\u064a \u062b\u0645\u0627\u0646\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0641\u0627\u0626\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628\u061b \u062d\u064a\u062b \u062d\u062f\u062b \u0639\u0646\u062f \u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646\u0647\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 (LDL) \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0643\u0645\u0627 \u062d\u062f\u062b \u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u062b\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u062d\u062f\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 (Total peripheral resistance).<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0645\u0644\u062d\u0648\u0638\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0624\u0643\u0633\u062f\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 (Oxygen free radicals) \u0639\u0646\u062f \u0645\u0646 \u064a\u0648\u0627\u0638\u0628\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0644\u0641\u064a\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u062b\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0639\u0628\u0631 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0631.<\/span><\/span> <\/span><\/span><\/div>\n

\n\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0646\u0633\u0648\u0646 \u0623\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a\u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647 \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u062f\u064a\u0646\u064a\u0629.<\/span><\/span> <\/span><\/span><\/div>\n


\n\u0627\u0644\u0630\u0643\u0631<\/span><\/span><\/span><\/span><\/span><\/h2>\n
<\/div>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0641\u0643\u0631 \u0641\u064a \u0634\u064a\u0621 \u0645\u0646 \u0645\u062e\u0644\u0648\u0642\u0627\u062a \u0627\u0644\u0644\u0647 (\u0648\u0631\u062f\u0629 \u0623\u0648 \u0634\u062c\u0631\u0629 \u0645\u062b\u0644\u0627) \u0643\u0645\u0627 \u0648\u0636\u062d\u0646\u0627 \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0623\u0645\u0644 \u062a\u062a\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0643\u0644\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0639\u062f\u0629 \u0643\u0644\u0645\u0627\u062a (\u0627\u0644\u0644\u0647\u060c \u0623\u0648 \u0644\u0627 \u0625\u0644\u0647 \u0625\u0644\u0627 \u0627\u0644\u0644\u0647\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a) \u0648\u062a\u0631\u062f\u064a\u062f\u0647\u0627 \u0641\u064a \u0635\u0645\u062a \u0628\u0639\u0645\u0642 \u0648\u062a\u062f\u0628\u0631 \u0648\u062a\u0631\u0643\u064a\u0632 \u0645\u0639 \u0637\u0631\u062f \u0635\u0648\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u0646 \u0627\u0644\u0639\u0642\u0644\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u062a\u062d\u062f\u062b \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b\u0647\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0628\u0639\u062f\u0627 \u0622\u062e\u0631 \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0630\u0627\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u0645\u0639\u064a\u0629 \u0627\u0644\u0644\u0647 \u0627\u0644\u062d\u0643\u064a\u0645 \u0648\u0627\u0644\u0645\u062f\u0628\u0631.<\/span><\/span> <\/span><\/span><\/div>\n


\n\u0627\u0644\u062a\u062e\u064a\u0644<\/span><\/span><\/span><\/span><\/span><\/h2>\n
<\/div>\n
\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0648\u0633\u0627\u0626\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647 \u0644\u0648 \u0627\u0642\u062a\u0631\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 -\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a- \u0623\u0646 \u064a\u062a\u062e\u064a\u0644 \u062a\u0648\u0627\u062c\u062f\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u064a\u0628\u0639\u062b \u0641\u064a \u0646\u0641\u0633\u0647 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629.<\/span><\/span> <\/span><\/span><\/div>\n


\n\u0627\u0644\u0635\u0644\u0627\u0629<\/span><\/span><\/span><\/span><\/span><\/h2>\n
<\/div>\n
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