{"id":3257,"date":"2013-08-23T11:15:05","date_gmt":"2013-08-23T08:15:05","guid":{"rendered":"http:\/\/seragpsych.com\/wordpress\/?p=3257"},"modified":"2013-08-23T11:59:57","modified_gmt":"2013-08-23T08:59:57","slug":"no-more-shyness-how-to-overcome","status":"publish","type":"post","link":"https:\/\/seragpsych.com\/wordpress\/no-more-shyness-how-to-overcome\/","title":{"rendered":"No more shyness, How to overcome?"},"content":{"rendered":"

Overcoming Shyness<\/strong><\/h2>\n

Overcoming shyness is not going to be a walk in the park. This isn\u2019t an easy process. There are many fears and anxieties in the mix, and as such you may very well need to work through each of them individually. However, as with everything that\u2019s of value, you will certainly make progress as long as you\u2019re diligent and follow the process step-by-step.<\/p>\n

Here is the four step process you can use to help you overcome your feelings of shyness:<\/p>\n

Step One<\/strong><\/h3>\n

Your very first step is to identify what it is you would like to achieve. Your desired objectives should initially be very simple and straightforward. For instance, you might set a goal to ask a stranger a question. After this initial encounter you could set another goal to have a two minute conversation with a stranger. Then from there you would set additional goals that will help you make even more progress. Ask yourself:<\/p>\n

What is my end goal?<\/p>\n

What would I like to be able to do socially?<\/p>\n

What is my initial goal going to be? How can I get the ball rolling?<\/p>\n

What goals must I progressively set to get to my end goal?<\/p><\/blockquote>\n

It doesn\u2019t matter what your objective is, as long as you are clear about it and it helps you become more confident in social situations. Your end goal of course might be to connect and network with hundreds of people at a networking event sometime in the future. However, you will certainly need to build momentum progressively over time before this event, or otherwise you might end up being struck with fear and anxiety on the day.<\/p>\n

Having identified your goals, you must now acknowledge the obstacles that are currently holding you back from taking positive steps moving forward. Ask yourself:<\/p>\n

What specifically is holding me back from attaining my end goal?<\/p>\n

How do I feel about this?<\/p><\/blockquote>\n

When it comes to shyness your obstacles are often internal and psychological. You might very well have unhelpful thinking styles that are dominating your thought patterns, or you could have limiting beliefs about a particular social situation, or it could come down to very narrow expectations of the social situation you are in. It\u2019s very important that you are clear about each of these obstacles before moving forward. Ask yourself:<\/p>\n

What specifically am I thinking about when it comes to this social situation?<\/p>\n

What specifically am I saying to myself about the social situation and\/or about my ability to handle this situation?<\/p>\n

How is thinking and talking to myself in this way hurting me?<\/p>\n

What about my beliefs? What do I believe about this situation?<\/p>\n

What do I believe about myself in this situation?<\/p>\n

What do I expect will happen when I enter this social situation?<\/p><\/blockquote>\n

Answering these questions will provide you with an in-depth understanding of your psychological tendencies when it comes to this particular social situation. The greater clarity you have about these things, the more effectively you will be able to work through these roadblocks successfully.<\/p>\n

Step Two<\/strong><\/h3>\n

It\u2019s now time to take the answers you explored within the previous step and begin challenging your assumptions. We are of course assuming that the way you\u2019re thinking and feeling about this particular social situation isn\u2019t practical or helpful, and as such there must be a better way to think and feel about these potential scenarios. Explore these possibilities by asking yourself:<\/p>\n

Is this a realistic way to view things?<\/p>\n

Am I potentially ignoring or overlooking the facts?<\/p>\n

How else could I view this situation?<\/p><\/blockquote>\n

It\u2019s very possible that you are simply not seeing things clearly. You might in fact be viewing the situation in a very unrealistic and unhelpful way. There could potentially be things that you\u2019re overlooking, and this is causing you to feel uncertain, fearful and anxious.<\/p>\n

If you are finding it difficult to view the situation in a different light, then it\u2019s important you willingly seek out other people\u2019s opinions, perspectives and viewpoints. Find a trusted friend who makes you feel comfortable and secure, and ask them for their opinion and perspective about the social situation you are struggling with. Ask them to help you see the situation through their eyes. Mentally walk in their shoes for a moment and experience what they are experiencing as they make their way through this social situation.<\/p>\n

The more helpful perspectives you gather about this social situation through your own explorations and by asking other people, the less of a hold your limiting beliefs and unhelpful thinking habits will have over your decisions and actions. However, even if after all this you are still feeling somewhat hesitant and reluctant, then ask yourself:<\/p>\n

What\u2019s the worst that could happen?<\/p>\n

How will I handle this worst-case scenario? What\u2019s my plan of action?<\/p>\n

Who could potentially help me get through this?<\/p><\/blockquote>\n

Normally the worst that could happen isn\u2019t as bad as you make it out to be. In fact, the worst-case scenario will rarely occur. And if it does, then at least you will be prepared for when it arrives. This alone can help you gain the necessary confidence you need to take a small step forward towards beating your feelings of shyness.<\/p>\n

Step Three<\/strong><\/h3>\n

You should now be ready to take small consistent steps daily towards your end goal. You must of course begin slowly and build momentum over time. This is very important. Jumping into things too soon can quickly raise your anxiety levels, and as a result you will immediately retreat into your comfort zone. To avoid this scenario, be sure to set realistic expectations.<\/p>\n

Even if you took the time to thoroughly prepare for this social situation, it would still be reasonable to expect that you will feel a little anxious and that unexpected challenges might arise. This is okay. It\u2019s okay to feel anxious. Anxiety will help you raise your levels of alertness. In fact, everything you do for the first time, or even things that you haven\u2019t done for a long time are often riddled with anxiety and a little tension. These emotional experiences will eventually pass. However, it will take some time and you will need to gain some experience. The more experience you gain the greater confidence you will muster moving forward.<\/p>\n

As you make plans to take small daily steps towards your end goal, take time to consider the following:<\/p>\n

What specifically will I do socially today?<\/p>\n

How will I do this thing?<\/p>\n

Where specifically will I do it?<\/p>\n

Who will potentially be there?<\/p>\n

How long will I do it for?<\/p><\/blockquote>\n

When drawing up your plan of action it\u2019s absolutely paramount that you take all these questions into consideration. These questions will allow you to be very specific about the small steps required to reach your end goal. For instance, you might decide to go to the supermarket and ask three strangers questions about an item in their shopping cart. You will do this in the shopping isle and you will interact with each person for a total of 30 to 60 seconds.<\/p>\n

Once you have achieved your goal for that day, reward yourself and plan to take another positive step moving forward the very next day. However, be sure that tomorrow you do a little more. Maybe tomorrow you will speak with five people and ask them two or three questions about items within their shopping cart. Maybe you could even set a goal to talk with them for up to 90 seconds at a time.<\/p>\n

As mentioned earlier, unexpected things will happen. People will not always be responsive to your questions. Some people might in fact be in a rush and don\u2019t want to strike up conversations with random strangers. Other people might be having a very bad day and as a result they might be rude or ignore you all together. Don\u2019t take this as a personal attack. These people are not out to get you. They are simply having a bad day and being rude and sometimes hurtful is a helpful way to release some tension. Just ignore these people. Walk away and find someone else you can talk to.<\/p>\n

Step Four<\/strong><\/h3>\n

The final step of this process is to learn from your experience. You might therefore choose to come home after your shopping expedition at your local supermarket and sit down with a pencil and pad and write out your thoughts, feelings and observations. In fact, here are some questions you might like to ask yourself about your experience:<\/p>\n

How did things go today?<\/p>\n

Did I accomplish what I set out to do?<\/p>\n

What worked out well for me?<\/p>\n

Where did I struggle?<\/p>\n

What unexpected challenges did I face?<\/p>\n

How did I handle these challenges?<\/p>\n

How else could I have handled these challenges?<\/p>\n

How could I improve things the next time around?<\/p>\n

What will I do differently tomorrow?<\/p>\n

What could I do more or better tomorrow?<\/p><\/blockquote>\n

There are many questions you could potentially ask. Hopefully these questions can get you started.<\/p>\n

In the end, the most important thing is to learn the lessons from the experience you had today, and then to bring those lessons forward into your tomorrows. That\u2019s the only way you will learn and grow and make progress to overcome shyness.<\/p>\n

\n

Preparing Yourself for Social Situations<\/strong><\/h2>\n

There are certain things you can do on a daily basis that will help you feel more confident, self-assured and positive when it comes to putting yourself into social situations. Let\u2019s take a look at some of these areas in a little detail:<\/p>\n

Strengthen Your Physiology<\/strong><\/h3>\n

How you use your body influences how you feel. How you feel influences your perceptions, and your perceptions likewise influence the decisions you make and the actions you take.<\/p>\n

When in a shy state-of-mind, you will tend to be very hesitant. You will breath in a shallow manner and your movements will be extremely cautious. How are you ever going to make any progress socially if you approach social situations in this way?<\/p>\n

Instead of being in a shy state, choose to be confident. In fact, fake your confidence. Have you ever heard of the saying: \u201cfake it till you make it\u201d? Well, living this way can be rather handy. Therefore instead of moving your body like a shy person would, practice moving your body as though you were confident and secure in your own skin. Ask yourself:<\/p>\n

How would a confident person move their body?<\/p>\n

How would a confident person stand?<\/p>\n

How would a confident person sit?<\/p>\n

How would a confident person\u2019s body act in social situations?<\/p>\n

What about facial expressions? What would they look like?<\/p><\/blockquote>\n

The answers to these questions will provide you with the guidelines you need to make the necessary adjustments to your physiology. However, it\u2019s not enough to just know these things, actually take time to prepare and practice moving confidently at first by yourself, and later when in the company of others. If you need help, then simply close your eyes and visualize yourself in your imagination as being confident in social situations. However, don\u2019t stop there. Also visualize being courageous, curious, patient and optimistic. All of these traits will help transform your physiology and help you to approach social situations with far more confidence and self-assurance.<\/p>\n

Initially these changes will feel unnatural and forced. However, over time you will actually gain real confidence, and that\u2019s when you will no longer feel as though you\u2019re moving or acting unnaturally. Your confidence will simply become a part of who you are in social situations.<\/p>\n

Stay Calm Under Pressure<\/strong><\/h3>\n

When in social situations, you will have a tendency to feel a little anxious and uncertain. It\u2019s easy to become overwhelmed with anxiety. However, it doesn\u2019t need to be this way as long as you prepare yourself in advance.<\/p>\n

Learn all you can about how to keep your emotions cool, calm and collected during pressures situations. This essentially boils down to developing the necessary emotional coping skills you will need when faced with criticism, rejection and when you make social missteps or mistakes.<\/p>\n

You must face the fact that you will be rejected and you will make mistakes. It\u2019s important not to dwell on these things. These things are a part of life and a part of growth and development. Learn from them and move on. Your past is only there to help you make better decisions in the future, not to make you feel miserable about yourself in the present moment.<\/p>\n

There are many things you can do to keep yourself focused, centered and mindful of the present moment. One of these techniques is called progressive muscle relaxation. It can be used at times to help calm your body and center your mind. It works by progressively relaxing each muscle of your body starting from your toes and finishing at the tip of your head. It\u2019s something that\u2019s best accomplished lying down, however it can also be done standing up. Just close your eyes for a few moments and observe as a wave of calming energy projects from the earth into your toes and up through your body.<\/p>\n

During these moments you are drawing your attention to the present. You are no longer thinking about what others will think, say or do. Instead you are focusing on being mindful of the moment. And this is what will help calm your emotions and allow you to gather your thoughts and move through the social situation with far less emotional upheaval.<\/p>\n

Avoid Trying to be Perfect<\/strong><\/h3>\n

There is no such thing as perfection. You will never be perfect. You can only do your very best and your very best will result in very different outcomes depending on the day and the social situation you find yourself in.<\/p>\n

Don\u2019t be hard on yourself when you make mistakes. Mistakes are a normal and natural part of life. In fact, the only way you\u2019ll ever learn is when you make mistakes. It\u2019s all a learning process that takes time, patience, dedication and effort. You will eventually get there, and you will not be perfect. That\u2019s perfectly normal. Nobody is perfect, no matter how things appear on the surface.<\/p>\n

Avoid Comparing Yourself to Others<\/strong><\/h3>\n

Comparing yourself to other people when you\u2019re lacking in confidence will only dishearten you and make you feel absolutely miserable. Instead, compare yourself to the best you can be. And even the best you can be will be different at different times. All you can do is try your best and then learn from this experience to do even better the next time around.<\/p>\n

Don\u2019t Label Yourself as Being \u201cShy\u201d<\/strong><\/h3>\n

Labeling yourself as being shy will often result in acting shy. Instead label yourself as confident, passionate and purposeful in your actions. Every day you step out into this world you are on a mission. There is real purpose and reason behind each of your actions. You have goals to achieve and things to do, and interacting with others on a social level is just a part of your job.<\/p>\n

Remember that the labels you give yourself are nothing more then beliefs. Sometimes these beliefs are of your own making, while other times they are based on other people\u2019s expectations of you. For instance, other people might have told you more then once that you\u2019re shy. Initially you might not have labeled yourself in this way. However, over time as more and more people labeled you as being shy, you have began to believe this, and your initial introverted nature has turned into a social phobia that is interfering with your livelihood.<\/p>\n

If you have a set of limiting beliefs that are causing you to view yourself as a shy person, then work through these beliefs by yourself or talk with someone about them. Ask a close and trusted friend to question this belief to help throw doubt in your mind about the validity of believing and thinking in this way.<\/p>\n

Educate Yourself<\/strong><\/h3>\n

Spend some time educating yourself about how to improve your social skills, your social etiquette, and your ability to handle conflict. Find out what you must do to become more assertive and confident. Also learn more about human nature and body language.<\/p>\n

All of these skills will help improve your understanding of social situations. Likewise, they can help provide you with the confidence you need to work through awkward social challenges far more successfully.<\/p>\n

\n

Take Positive Action<\/strong><\/h2>\n

Once you have done all the groundwork, you are now ready to step out into this world and begin connecting with people on a social level. This by all means doesn\u2019t mean that you are out of the woods and won\u2019t fall back into your old patterns. This could very well happen, and as such you must prepare for this possibility. What it does mean is that you are ready to continue making progressive steps that will help you gain the confidence you need to make your way successfully within this social world.<\/p>\n

Here are some suggestions that will help you keep building the momentum you need to overcome your feelings of shyness:<\/p>\n

Make an Effort to Meet New People<\/strong><\/h3>\n

Every day you get out of bed, make a resolution that you will go out and meet new people. This of course doesn\u2019t mean you must go out of your way to introduce yourself to someone new. It doesn\u2019t need to be this difficult. Instead, when you visit your local store to do some shopping, choose to talk to the clerk or to another customer. While you\u2019re walking your dog smile at a stranger and ask them how their day has been. Or if you\u2019re at the gym, volunteer to help someone with their workout, or ask a stranger to give you some pointers and tips to help improve your workout regime.<\/p>\n

Meeting new people is easy and can be quite effortless without you needing to go the extra mile. However, you will need to at the very least make an effort to get out of the house. You can only meet new people in the world outside the boundaries of your lounge room.<\/p>\n

Seek Out Positive Role Models<\/strong><\/h3>\n

Regularly take the time to seek out support from people who are confident and socially active. Use them as positive role models to help you continue developing your confidence in social situations.<\/p>\n

Having friends who are socially outgoing will encourage you to get out more often and connect with others. These people will not only provide you with a good example you can follow, but they can also introduce you to other like-minded individuals who can become part of your growing support network.<\/p>\n

View Everything as a Learning Experience<\/strong><\/h3>\n

No matter what happens to you, view it as nothing more then a learning experience.<\/p>\n

Things will not go as you had expected. In fact, things might at times work out much worse then you expected. And that\u2019s perfectly okay. It doesn\u2019t matter what happens to you as long as you use this experience to help you grow, develop and improve yourself in the future.<\/p>\n

Guidelines for Socializing<\/strong><\/h3>\n

There are certain things you can do that will help you develop deeper and more meaningful connections with other people.<\/p>\n

For starters, while you\u2019re socializing make an effort to smile more often. Smile sincerely from the heart as you listen to people. Your smile will make them feel more comfortable, and they will likewise become more responsive to you and to the questions you ask them.<\/p>\n

The one thing that\u2019s more powerful then a smile is the focus, attention and the eye-contact you give another person while conversing with them. Giving good eye-contact doesn\u2019t mean staring at the other person. You have to be gentle with your gaze and show the other person that you\u2019re interested in what they are saying.<\/p>\n

It\u2019s also important to ask open-ended questions. Open-ended questions are questions that encourage more then a \u201cYes\u201d or \u201cNo\u201d answer. These questions are often insightful and dig ever so deeper into the conversation. They will get the other person talking about their life, problems and circumstances in fascinating and unexpected ways. And once you have them there talking about themselves, continue building by asking even more open-ended questions to help stimulate further conversation.<\/p>\n

Finally, focus on being helpful. Most people are only thinking about themselves and their problems. It\u2019s rare to find someone who listens insightfully to your problems and then offers to help in some way. Help by giving advice; help by sharing your own experiences; help by introducing them to someone who might be able to assist; help by sharing an inspiring quote; help by giving them a title of a self-help book, etc. There are many ways to help. Just be open to the possibilities.<\/p>\n

Don\u2019t Over-Analyze Situations<\/strong><\/h3>\n

Remember that it\u2019s important not to take things personally. Everyone has their bad days, and some people are just naturally grumpy, rude and inconsiderate of others. No matter what these people do and no matter how they respond to you, don\u2019t take it personally.<\/p>\n

It\u2019s also important not to try and over-analyze the situation by justifying how and why things transpired the way they did. Getting lost in these kinds of details will only derail your efforts. Instead focus on moving on and building your confidence through repetition and consistent effort over time.<\/p>\n

The more times you talk to a stranger, the more confidence you will have while talking with strangers. The experience you gain will help reduce your feelings of anxiety, and over time you will acquire the confidence you need to hold a conversation with a stranger without much effort and emotional turmoil.<\/p>\n

Join Groups and Volunteer Your Time<\/strong><\/h3>\n

There\u2019s probably no better way to overcome shyness then to join a group of like-minded individuals who share your passions and interests. For instance you could join a hobby group, a book club, or a discussion group in your area. Partaking within these groups will provide you with an opportunity to begin feeling more confident in social situations.<\/p>\n

If however you want to raise the stakes a little, then you might like to join a theater company or a small production house where you will be encouraged to fine-tune your acting skills. If this makes you feel uncomfortable, then another great option is Toastmasters. Toastmasters is a worldwide public speaking organization. It\u2019s for beginner, intermediate and advanced speakers who want to improve their craft. However, it\u2019s not just for speakers. It\u2019s for anyone who wants to improve their confidence.<\/p>\n

The great thing about Toastmasters is that you can join the group and there\u2019s no pressure for you to participate. You can participate at any time and in whatever capacity you choose. It\u2019s all up to you. Sit and watch other people overcome their fears of public speaking first, and then when you\u2019re ready, join in at your pace. Not only will you get a chance to speak within a group setting, but you will also get an opportunity to connect with other like-minded people on a personal level.<\/p>\n

Finally, sometimes the best environments for connecting with other people is when you volunteer your time to a good cause. The great thing about this option is that your work (the time you volunteer) becomes your social learning playground. Nobody is going to judge you, nobody is going to criticize you. It\u2019s all about serving a greater cause, and everyone\u2019s help is greatly valued and appreciated.<\/p>\n

As you can see, there are many opportunities available to help you overcome shyness. Take them, use them, embrace them. There is a world full of possibilities and potential. It\u2019s up to you to grasp it with open arms and a big fat smile on your face. Leave shyness in the past and embrace a more positive, exciting and extraordinary life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Overcoming Shyness Overcoming shyness is not going to be a walk in the park. This isn\u2019t an easy process. There are many fears and anxieties in the mix, and as such you may very well need to work through each of them individually. However, as with everything that\u2019s of value, you will certainly make progress […]<\/p>\n","protected":false},"author":1,"featured_media":3259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","entry"],"_links":{"self":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/3257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3257"}],"version-history":[{"count":1,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/3257\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/3257\/revisions\/3258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media\/3259"}],"wp:attachment":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}