{"id":4069,"date":"2013-10-28T20:05:46","date_gmt":"2013-10-28T17:05:46","guid":{"rendered":"http:\/\/seragpsych.com\/wordpress\/?p=4069"},"modified":"2013-11-04T16:21:27","modified_gmt":"2013-11-04T13:21:27","slug":"double-your-memory-in-5-minutes","status":"publish","type":"post","link":"https:\/\/seragpsych.com\/wordpress\/double-your-memory-in-5-minutes\/","title":{"rendered":"Double your memory in 5 minutes"},"content":{"rendered":"

As you\u2019re on your way to work, for a duration of 5 minutes\u2026 <\/strong><\/span><\/p>\n

 <\/p>\n

at every 30 seconds you glance quickly at something passing by then look away\u2026<\/strong><\/span><\/h2>\n

\u2026and then try to remember what you saw as vividly as you can.<\/strong><\/span><\/h2>\n

<\/h2>\n

 <\/p>\n

Do this simple exercise 5 minutes each day for the next 5 days and you\u2019ll double your short term memory\u2019s capacity in no time.<\/strong><\/span><\/p>\n

faces, numbers, roads,cars,trees,furniture,building,drawings………………………..etc<\/p>\n

That\u2019s it! It\u2019s that easy to double your memory!<\/strong><\/span><\/p>\n

You see, your memory works in a very special way<\/strong><\/span>
\nEach and every time you practice this exercise, you trick your brain into paying attention and storing more of what you see.<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"sungazing\"<\/p>\n

Your short term memory exists because your brain doesn\u2019t want to store everything you come across.<\/strong><\/p>\n

But it doesn\u2019t know what you\u2019ll need and what to discard at any given moment.<\/strong><\/p>\n

So it chucks everything each moment into a temporary storage bin.<\/strong><\/p>\n

If you don\u2019t recall it within a couple minutes your brain figures its useless data and dumps it to prevent clutter.<\/strong><\/p>\n

By asking back for the contents of these bins before dump time your brain automatically starts hanging onto them longer in anticipation that you may need them transferring them into long term storage.<\/strong><\/p>\n

It also tries to make the bins bigger as you demand more details.<\/strong><\/p>\n

Just practicing this over a week forces your memory<\/span> to become more effective.<\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

And don\u2019t worry, you can\u2019t fill up your memory in one lifetime anyway, so don\u2019t feel bad for it.<\/strong><\/h2>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n

\"brain_on_fire\"<\/p>\n","protected":false},"excerpt":{"rendered":"

As you\u2019re on your way to work, for a duration of 5 minutes\u2026   at every 30 seconds you glance quickly at something passing by then look away\u2026 \u2026and then try to remember what you saw as vividly as you can.   Do this simple exercise 5 minutes each day for the next 5 days […]<\/p>\n","protected":false},"author":1,"featured_media":4185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[154,402,844,1203,1200,815,788,601,1201,49,602,909,161,62,140,142,1197,490,823,1202,634],"class_list":["post-4069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","tag-anxiety","tag-brain","tag-confidence","tag-double","tag-enhance","tag-focus","tag-habits","tag-improve","tag-increas","tag-individual-psychothterapy","tag-memory","tag-power","tag-psychiatric","tag-spirit-and-excercise","tag-study","tag-success","tag-superior","tag-thinking","tag-thoughts","tag-train","tag-wonderful","entry"],"_links":{"self":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/4069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4069"}],"version-history":[{"count":4,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/4069\/revisions"}],"predecessor-version":[{"id":4190,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/4069\/revisions\/4190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media\/4185"}],"wp:attachment":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}