{"id":4388,"date":"2014-01-22T00:42:41","date_gmt":"2014-01-21T21:42:41","guid":{"rendered":"http:\/\/seragpsych.com\/wordpress\/?p=4388"},"modified":"2014-08-30T22:25:07","modified_gmt":"2014-08-30T19:25:07","slug":"to-be-self-confident","status":"publish","type":"post","link":"https:\/\/seragpsych.com\/wordpress\/to-be-self-confident\/","title":{"rendered":"To Be Self Confident"},"content":{"rendered":"

1. Turn off the TV, step away from the computer, put down the book<\/strong><\/h2>\n

When we aren\u2019t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in reading. None of these are bad things at the right time, but now is the time for forcing action in your life.<\/p>\n

2. Volunteer with children<\/strong><\/h2>\n

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If you want to feel immediately successful and appreciated, volunteer doing something with children. Children offer unconditional acceptance and joy. They naturally appreciate adult attention and interaction. Volunteer to read to children in your local school. Or become a big brother or big sister.<\/p>\n

3. Have one daily goal<\/strong><\/h2>\n

 <\/p>\n

Just one \u2014 and make it non-negotiable. Set aside the same time every day to accomplish your one goal. It doesn\u2019t need to be big. What matters is that you do it every day. Your one goal can be part of a bigger goal that leads to a solid achievement.<\/p>\n

4. Start a blog<\/strong><\/h2>\n

Creating and writing for a blog is not only fun, but it also can provide a great service for people and allow you to build extra income. It involves a variety of interesting skills and allows you to express yourself and share your knowledge. Even if you don\u2019t share your blog with others, it is a great way to chronicle your thoughts and ideas. If you want to learn how to create a blog, check out\u00a0Start A Blog That Matters<\/strong>\u00a0by my friend and online expert Corbett Barr or any of the\u00a0ProBlogger Products<\/strong>.<\/p>\n

5. Learn speaking skills<\/strong><\/h2>\n

When you develop speaking skills you develop natural leadership skills too.You simply can\u2019t be part of this organization without building your self-confidence.<\/p>\n

6. Smile to yourself, to others, and in front of the mirror<\/strong><\/h2>\n

Psychologists have found that even if you\u2019re in bad mood, you can instantly lift your spirits by forcing yourself to smile. Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress. Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion at work.<\/p>\n

7. Create something<\/strong><\/h2>\n

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During those times when you might be watching TV, surfing the net, or reading a book \u2014 create something instead. Draw, plant flowers, build something, write a poem, make a vision board. Doing something creative and fun gives you a sense of achievement while being relaxing and non-threatening.<\/p>\n

8. Have an imaginary good twin<\/strong><\/h2>\n

When we have low self-confidence, we tend to engage in regular negative self-talk. This just reinforces our bad feelings and low confidence. So mentally visualize your higher self as your good twin. The good twin only has positive, loving, and supportive things to say about you. Imagine the twin is always sitting on your shoulder. When you begin the negative self-talk, you turn to the twin and only listen to his or her voice. Arm the twin with real facts about why you should be confident and happy.<\/p>\n

9. Work on your passion<\/strong><\/h2>\n

Having a life passion will naturally make you confident\u00a0. When you feel engaged and excited about what you have going on in your life, self-confidence is an automatic by-product. If you don\u2019t know what your passion is, make it your temporary passion to find out. Here\u2019s\u00a0a resource to help you<\/strong>.<\/p>\n

10. Become a scarce resource<\/strong><\/h2>\n

Look around you at work or in your life otherwise. Where do you see a need that isn\u2019t being fulfilled? Where is there a problem but no solution being provided? Where is there a lack of information or expertise? Ferret out that vacuum and learn all you can about how to create the answers and solutions. Become an expert in an area where you will be a scarce resource and in high demand. When people turn to you as the expert, you will feel confident in your value and sense of purpose.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Turn off the TV, step away from the computer, put down the book When we aren\u2019t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in reading. None of these are bad things at the […]<\/p>\n","protected":false},"author":1,"featured_media":4100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","entry"],"_links":{"self":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/4388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4388"}],"version-history":[{"count":3,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/4388\/revisions"}],"predecessor-version":[{"id":5028,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/4388\/revisions\/5028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media\/4100"}],"wp:attachment":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}