Detox your body<\/p>\n
Loaded with vitamin C, birch sap is a sweet liquid from birch stress. I find that this drinking this helps me feel lighter and refreshed.<\/p>\n
They can help alkalize the body. Opt for prunes, avocados, raisins, peaches, strawberries, spinach, apples or fresh mushrooms.<\/p>\n
It’s great for you. Garlic is an antioxidant that’s been shown to help the immune system.<\/p>\n
4. Drink nettle tea.<\/span><\/strong><\/p>\n Available in most health food stores, this herbal tea is soothing and I find that this helps my digestion.<\/p>\n 5. Treat yourself at the spa.<\/span><\/strong><\/p>\n Get a sports massage or enjoy the sauna every now and then. These spa treatments really do keep you healthy!<\/p>\n 6. Do a castor oil pack.<\/strong><\/span><\/p>\n Soak a towel in cold-pressed castor oil, ring it out, and put it on your abdomen. Place a hot water bottle on top and lie down for 30 minutes. (Want to know more about the wonders of castor oil? Start here.)<\/p>\n Mix 1 teaspoon of organic coconut oil with 1 drop of essential oil. Swish around in your mouth for 10 minutes. (Have no idea what oil pulling is? Start here.)<\/p>\n Brush your naked body with a natural bristle brush starting with your feet and working towards your heart. Then take a shower alternating between hot and cold water.<\/p>\n Grind 1 teaspoon of psyllium husk in a blender. Mix into an 8-ounce glass of water and drink daily for two weeks. Psyllium husk is loaded with fiber and available at most health food stores. Be sure you’re drinking at least two quarts of water a day.<\/p>\n Always talk to your health care practitioner before making any dietary changes or before introducing supplements into your diet.<\/p>\n Detox your cleaning cabinets<\/p>\n In an empty spray bottle, mix warm water with 2 Tablespoons baking soda, 1 Tablespoon white vinegar and 10 drops lavender oil. Use like regular cleaner.<\/p>\n Before going to bed, pour a glass of white vinegar into the toilet bowl. Scrub briefly and the bowl will be cleaner the next morning.<\/p>\n Put a small bowl with freshly ground coffee into your fridge to eliminate bad smells.<\/p>\n Mix equal parts white vinegar, salt and baking soda in a bottle and slowly pour into dirty drains. Repeat if necessary.<\/p>\n Mix 8 cups of coarse salt with 50 drops of your favorite essential oil(s). Store in an airtight container and add 6 Tablespoons to your wash loads.<\/p>\n Pour a glass of white vinegar into your washing machine and run a complete cycle.<\/p>\n Cut old white T-shirts or sheets into equal-sized pieces. Put in a bucket with 2 cups of water, 5 Tablespoons white vinegar and 1 Tablespoon organic liquid soap until soaked. Keep in an airtight container.<\/p>\n Bring 4 cups of water to boil and mix with 5 Tablespoons vinegar and 2 teaspoons salt. Store in a spray bottle and use like regular herbicide.<\/p>\n Detox your personal products<\/p>\n Grind 2 cups of xylitol in a high-speed blender. Add two cups of melted coconut oil and 1 cup of baking soda. Blend. Pour into an airtight container and add a couple of drops peppermint oil.<\/p>\n Make another batch of toothpaste but add your favorite essential oil. Best deodorant ever! (Not ready to make your own? Here are six natural ones to try.)<\/p>\n Use a bar of organic castile soap to wash your hair. This also works great as shaving foam<\/p>\n Before washing your hair, massage half a teaspoon olive oil into dry and split ends. Repeat weekly.<\/p>\n Twice a month, massage argan oil into your scalp and hair. Cover with a towel and leave on for an hour.<\/p>\n Mix 1 Tablespoon olive oil with 2 drops essential citrus oil. Massage into your scalp for a couple of minutes, and then wash your hair.<\/p>\n Mix a teaspoon of vitamin C powder with some almond milk. Massage the paste into your face, rinse and apply some rosewater. (I buy my vitamin C and my rosewater from Amazon.com.)<\/p>\n Dissolve 2 Tablespoons of baking soda in 4 cups of warm water and soak your hands or heels in it for 10 minutes.<\/p>\n Mix 2 Tablespoons raw honey with 1 Tablespoon Bentonite Clay, which is a healing clay that’s very popular in Germany. Apply the paste on your face and rinse after 20 minutes.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Detox your body 1. Start your day with a glass of birch sap. Loaded with vitamin C, birch sap is a sweet liquid from birch stress. I find that this drinking this helps me feel lighter and refreshed. 2. Eat foods rich in potassium citrate. They can help alkalize the body. Opt for prunes, avocados, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","hentry","category-427","entry"],"_links":{"self":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":1,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/5720\/revisions"}],"predecessor-version":[{"id":5721,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/5720\/revisions\/5721"}],"wp:attachment":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media?parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/categories?post=5720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/tags?post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}7. Try oil pulling.<\/span><\/strong><\/h3>\n
8. Stimulate your lymphatic system with dry skin brushing twice a day.<\/span><\/strong><\/h3>\n
9. Detox with psyllium husk.<\/span><\/strong><\/h3>\n
10. Make all-purpose cleaner.<\/span><\/h3>\n
11. Clean your toilet the non-toxic way.<\/span><\/h3>\n
12. Make a DIY fridge air freshener<\/span><\/h3>\n
13. Try this recipe for drain pipe cleaner.<\/span><\/h3>\n
14. Soften up your fabric softener.<\/span><\/h3>\n
15. Clean your washing machine.<\/span><\/h3>\n
16. Make DIY wipes.<\/span><\/h3>\n
17. Make an all-natural herbicide.<\/span><\/h3>\n
18. Treat your teeth with DIY toothpaste.<\/span><\/h3>\n
19. Try DIY deodorant.<\/span><\/h3>\n
20. Use gentler shampoo.<\/span><\/h3>\n
21. Care for your split ends.<\/span><\/h3>\n
22. Pamper your hair with a mask.<\/span><\/h3>\n
23. Treat dandruff holistically.<\/span><\/h3>\n
24. Cleanse your face with a vitamin exfoliator.<\/span><\/h3>\n
25. Treat your dry hands or heels.<\/span><\/h3>\n
26. Make this anti-acne mask.<\/span><\/h3>\n