{"id":8876,"date":"2017-08-25T11:45:04","date_gmt":"2017-08-25T08:45:04","guid":{"rendered":"http:\/\/seragpsych.com\/wordpress\/?p=8876"},"modified":"2017-08-25T12:08:52","modified_gmt":"2017-08-25T09:08:52","slug":"%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%88-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d8%b3%d8%a7%d8%ad%d8%b1%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%88","status":"publish","type":"post","link":"https:\/\/seragpsych.com\/wordpress\/%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%88-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d8%b3%d8%a7%d8%ad%d8%b1%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%88\/","title":{"rendered":"\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f :  \u0633\u0627\u062d\u0631\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\">\n<h4><span id=\"result_box\" class=\"\" lang=\"ar\"><span title=\"Although bone-weakening osteoporosis is quite common among older people, it isn't an inevitable part of aging.\">\u062a\u0639\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u00a0\u0644\u064a\u0633 \u0634\u064a\u0626\u0627 \u00a0\u062d\u062a\u0645\u064a\u0627 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><span title=\"There's a lot you can do to shield your bones from this disease. \">\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636.<\/span><\/span><\/h4>\n<h4><span title=\"The best insurance against osteoporosis is building the highest bone density possible by your 30s and minimizing bone loss after that.\">\u0623\u0641\u0636\u0644 \u062a\u0623\u0645\u064a\u0646 \u0636\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0623\u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u0639\u0638\u0627\u0645 \u00a0\u0641\u064a \u0639\u0642\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643 \u062b\u0645 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f \u0630\u0644\u0643.\u00a0<\/span><\/h4>\n<\/div>\n<h4 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span id=\"result_box\" class=\"\" lang=\"ar\"><span title=\"But if you you're already in midlife or beyond, there is still much you can do to preserve the bone you have and perhaps even to replace lost bone.\">\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0645\u0627 \u0627\u0644\u0639\u0645\u0644 <\/span><\/span><\/h4>\n<h4 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span id=\"result_box\" class=\"\" lang=\"ar\"><span title=\"But if you you're already in midlife or beyond, there is still much you can do to preserve the bone you have and perhaps even to replace lost bone.\">\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u064a\u0643 \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629.\u00a0<\/span><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4449 size-medium\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2014\/03\/woman_power_walking-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2014\/03\/woman_power_walking-300x203.jpg 300w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2014\/03\/woman_power_walking.jpg 493w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4 id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Daily weight-bearing exercise, like walking, is the best medicine.\">\u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u00a0\u0648\u0631\u064a\u0627\u0636\u0629 \u0631\u0641\u0639 \u00a0\u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u060c \u00a0\u0648\u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u00a0\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0635\u062d\u064a ..\u062e\u0637\u0648\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u0649 \u00a0\u0645\u0634\u062f\u0648\u062f \u0627\u0644\u0627\u0644\u0643\u062a\u0627\u0641 \u0648 \u0627\u0644\u0628\u0637\u0646 \u0648 \u0627\u0644\u0627\u0644\u062e\u0637\u0648 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628 <\/span><\/span><\/h4>\n<h4 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Daily weight-bearing exercise, like walking, is the best medicine.\">\u060c \u0641\u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621.<\/span><\/span><\/h4>\n<h4 id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><strong><span title=\"Daily weight-bearing exercise, like walking, is the best medicine.\">\u00a0<\/span><\/strong><span title=\"Getting enough calcium and vitamin D are two other critical strategies for keeping bones strong. \"><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629.<\/strong><\/span><\/span><\/h4>\n<h3 dir=\"rtl\"><\/h3>\n<h3 dir=\"rtl\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: center;\"><span class=\"\" lang=\"ar\"><span title=\"Calcium \"><strong>\u0627\u0644\u0643\u0644\u0633\u064a\u0648\u0645<\/strong><\/span><\/span><\/h3>\n<h4 dir=\"rtl\"><\/h4>\n<h4 dir=\"rtl\"><\/h4>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\"><span class=\"\" lang=\"ar\"><span title=\"Vitamin D \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8882 size-full\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/calcium_food.jpg\" alt=\"\" width=\"602\" height=\"405\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/calcium_food.jpg 602w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/calcium_food-300x202.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h4 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Calcium is an important nutrient for building bone and slowing the pace of bone loss.\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0628\u0627\u0637\u0624 \u0648\u062a\u064a\u0631\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/span><\/span><\/h4>\n<h4 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"But it's not a single magic bullet, and some scientists suggest that too much calcium or dairy products may be unhealthy.\">\u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0631\u0635\u0627\u0635\u0629 \u0633\u062d\u0631\u064a\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/span><\/span><\/h4>\n<h3 id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"But it's not a single magic bullet, and some scientists suggest that too much calcium or dairy products may be unhealthy.\">\u00a0<\/span><span title=\"Keep in mind that in addition to calcium, there are other nutrients and foods that help keep your bones strong \u2014 most importantly vitamin D, but also vitamin K. \">\u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0647\u0646\u0627\u0643 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 &#8211; <\/span><\/span><\/h3>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Keep in mind that in addition to calcium, there are other nutrients and foods that help keep your bones strong \u2014 most importantly vitamin D, but also vitamin K. \">\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/span><\/span><\/h3>\n<h3 dir=\"rtl\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: center;\"><span class=\"\" lang=\"ar\"><span title=\"How much calcium?\">\u0643\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u061f\u00a0<\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8880 size-full\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/calcio1.jpg\" alt=\"\" width=\"460\" height=\"404\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/calcio1.jpg 460w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/calcio1-300x263.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"The recommended daily intake for calcium is 1,000 milligrams (mg) a day for adults up through age 50 and 1,200 mg a day for people ages 51 and older, when bone loss accelerates.\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u064a 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u0645\u0644\u063a) \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062d\u062a\u0649 \u0633\u0646 50 \u0648 1200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 51 \u0633\u0646\u0629 \u0648\u0645\u0627 \u0641\u0648\u0642\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0631\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/span><span title=\"With age, the intestines absorb less calcium from the diet, and the kidneys seem to be less efficient at conserving calcium.\">\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c\u00a0<\/span><\/span><\/div>\n<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\">\n<p><span class=\"\" lang=\"ar\"><span title=\"With age, the intestines absorb less calcium from the diet, and the kidneys seem to be less efficient at conserving calcium.\">\u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0645\u062a\u0635 \u0623\u0642\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0643\u0644\u0649 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.\u00a0<\/span><span title=\"As a result, your body can steal calcium from bone for a variety of important metabolic functions. \">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0633\u0631\u0642\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0647\u0627\u0645\u0629.<\/span><\/span><\/p>\n<p><span title=\"Ideally, you should get your calcium through dietary sources.\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629.\u00a0<\/span><\/p>\n<p><span title=\"Some research suggests that getting too much calcium from supplements may increase the risk of heart disease and prostate cancer.\">\u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.\u00a0<\/span><\/p>\n<\/div>\n<h4 id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Therefore it's best to talk with your doctor if you think you need a calcium supplement. \">\u0648\u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/span><\/h4>\n<figure id=\"attachment_8894\" aria-describedby=\"caption-attachment-8894\" style=\"width: 638px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8894 size-full\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/orthopedic-disorders-of-metabolic-bone-disease.jpg\" alt=\"\" width=\"638\" height=\"479\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/orthopedic-disorders-of-metabolic-bone-disease.jpg 638w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/orthopedic-disorders-of-metabolic-bone-disease-300x225.jpg 300w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><figcaption id=\"caption-attachment-8894\" class=\"wp-caption-text\">Bone<\/figcaption><\/figure>\n<h4 dir=\"rtl\"><\/h4>\n<p>&nbsp;<\/p>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: center;\"><span class=\"\" lang=\"ar\"><span title=\"Vitamin D \"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8883 size-full alignleft\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/D-vit.jpg\" alt=\"\" width=\"260\" height=\"260\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/D-vit.jpg 260w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/D-vit-150x150.jpg 150w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/h3>\n<h3 dir=\"rtl\"><\/h3>\n<h3 dir=\"rtl\"><\/h3>\n<h3 dir=\"rtl\"><\/h3>\n<h3 dir=\"rtl\"><\/h3>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Vitamin D \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8878 size-medium\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/vitDfood-300x206.png\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/vitDfood-300x206.png 300w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/vitDfood.png 602w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"In building bone, calcium has an indispensable assistant: vitamin D. This vitamin helps the body absorb calcium, and some researchers think that increasing vitamin D can help prevent osteoporosis.\">\u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u062f\u064a\u0647 \u0645\u0633\u0627\u0639\u062f \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/span><span title=\"Milk sold in the United States is fortified with vitamin D. Vitamin D is also prevalent in fortified breakfast cereals, eggs, and vitamin supplements.\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0642\u0648\u0649 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u062d\u0635\u0646 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646\u062a\u0634\u0631 \u0623\u064a\u0636\u0627 \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0627\u0644\u0642\u0645\u062d (\u0627\u0644\u0628\u0644\u064a\u0644\u0629) \u00a0\u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0629.\u00a0<\/span><span title=\"Some brands of yogurt are fortified with it, as well as some juices. \">\u064a\u062a\u0645 \u062a\u062d\u0635\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639\u0647\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"If possible, a small amount of sun exposure can help your body manufacture its own vitamin D \u2014 about five to 30 minutes of sunlight between 10 a.m. and 3 p.m.\">\u0648\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 &#8211; \u062d\u0648\u0627\u0644\u064a 5 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u0627 \u0648 3 \u0645\u0633\u0627\u0621.\u00a0<\/span><span title=\"twice a week to your face, arms, legs, or back without sunscreen will enable you to make enough of the vitamin.\">\u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u062f\u0648\u0646 \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0633\u0648\u0641 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062c\u0639\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646.\u00a0<\/span><\/span><\/h3>\n<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\">\n<h4><span class=\"\" lang=\"ar\"><span title=\"People with fair skin that burns easily should protect themselves from skin cancer by limiting sun exposure to 10 minutes or less. \">\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0631\u0642\u064a\u0642 \u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u0631\u0642 \u0628\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0643\u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 10 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0642\u0644.<\/span><\/span><\/h4>\n<h4><span title=\"Food and sun exposure should suffice, but if not, some experts advise getting 1,000 IU of vitamin D daily from a supplement.\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0645\u0633 \u0643\u0627\u0641\u064a\u0627\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646\u060c \u064a\u0646\u0635\u062d \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 1\u060c000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0648\u0645\u064a\u0627\u00a0<\/span><\/h4>\n<\/div>\n<h4 id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Food and sun exposure should suffice, but if not, some experts advise getting 1,000 IU of vitamin D daily from a supplement.\">\u00a0<\/span><\/span><\/h4>\n<h4 id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Food and sun exposure should suffice, but if not, some experts advise getting 1,000 IU of vitamin D daily from a supplement.\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0649 \u0630\u0644\u0643 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0634\u0628\u062d \u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 ..\u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u0641\u0639\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 .. \u0641\u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0627\u062d\u0635\u0627\u0626\u064a\u0627 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u062c\u0633\u0645 \u00a0\u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0648 \u0627\u0644\u062d\u0631\u0643\u064a \u0648\u0646\u0642\u0635\u0647 \u064a\u0639\u0637\u064a \u0645\u0624\u0634\u0631\u0627\u062a \u0634\u0628\u064a\u0647\u0647 \u0628\u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u00a0<\/span><\/span><\/h4>\n<div dir=\"rtl\"><\/div>\n<div dir=\"rtl\"><\/div>\n<h3 dir=\"rtl\" style=\"text-align: center;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647\u0627 : \u00a0\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<div dir=\"rtl\">\n<figure id=\"attachment_8877\" aria-describedby=\"caption-attachment-8877\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8877 size-medium\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/DEXA-osteoporosis-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/DEXA-osteoporosis-300x200.jpg 300w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/DEXA-osteoporosis-768x512.jpg 768w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/DEXA-osteoporosis.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8877\" class=\"wp-caption-text\">bone density measurement<\/figcaption><\/figure>\n<\/div>\n<div dir=\"rtl\"><\/div>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u0642\u064a\u064a\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0635\u0629 (\u062f\u064a\u0643\u0633\u0627) DEXA \u00a0 \u00a0Dual Energy X-ray \u00a0 Absorptiometry .<\/h4>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u064a\u0631\u0633\u0644 \u062c\u0647\u0627\u0632 \u00a0\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u00a0 \u0623\u0634\u0639\u062a\u0647 \u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062d\u0633\u0627\u0628 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/h4>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u00a0\u0648\u0628\u0633\u064a\u0637\u0629 \u060c \u0641\u0642\u0637 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642. :<\/h4>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u0623\u0646\u062a \u062a\u0631\u0642\u062f \u0639\u0644\u0649 \u0633\u0631\u064a\u0631 \u062e\u0627\u0635 \u00a0\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0631 \u0627\u0644\u0645\u0627\u0633\u062d \u0627\u0644\u0636\u0648\u0626\u064a \u0641\u0648\u0642 \u062c\u0633\u0645\u0643.<\/h4>\n<div dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8888 size-full\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/BoneDensitometryScan.png\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/BoneDensitometryScan.png 800w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/BoneDensitometryScan-150x150.png 150w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/BoneDensitometryScan-300x300.png 300w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/BoneDensitometryScan-768x768.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u0648 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u064a\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0623\u064a \u0628\u0642\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u0637\u0646\u064a (\u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631)\u060c \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0643\u0644\u064a (\u0645\u0648\u0642\u0639 \u0645\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643)\u060c \u0648\u0627\u0644\u0639\u0646\u0642 \u0627\u0644\u0641\u062e\u0630\u064a (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0641\u062e\u0630\u060c \u0623\u0648 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630).<\/h4>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u062a\u0639\u0637\u064a \u0644\u0643 \u0645\u0639\u062f\u0644 T \u00a0\u0644\u062f\u064a\u0643 \u0648 \u0647\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0643 \u0648 \u0628\u064a\u0646 \u00a0\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0646 \u0639\u0646\u062f \u0639\u0645\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u0627\u0646 \u0637\u0628\u0639\u0627 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u064a\u0647\u0645 .. \u0648\u0644\u0643\u0646 \u0627\u0630\u0627 \u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0639\u0631\u0642 \u00a0\u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0644\u0648\u0646 \u0648 \u0627\u0644\u0639\u0645\u064a \u0641\u0646\u0623\u062e\u0630 \u0623\u064a\u0636\u0627 \u0628\u0645\u0639\u064a\u0627\u0631 \u00a0Z \u0648 \u0647\u0648 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0643 \u0648 \u0628\u064a\u0646 \u0627\u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0645\u0645\u0646 \u0647\u0645 \u00a0\u0641\u064a \u0645\u062b\u0644 \u0639\u0645\u0631\u0643<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8893 size-medium\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/it-score-300x153.jpg\" alt=\"\" width=\"300\" height=\"153\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/it-score-300x153.jpg 300w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/it-score-768x392.jpg 768w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/it-score.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div dir=\"rtl\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8896 size-medium alignleft\" src=\"http:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/t-score_image-300x180.png\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/t-score_image-300x180.png 300w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/t-score_image-768x460.png 768w, https:\/\/seragpsych.com\/wordpress\/wp-content\/uploads\/2017\/08\/t-score_image.png 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<h4 dir=\"rtl\" style=\"direction: rtl;\">\u062f\u064a\u0643\u0633\u0627 \u064a\u0646\u062c\u0632 \u0647\u0630\u0627 \u0645\u0639 \u0639\u0634\u0631 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0641\u0648\u0645 \u0628\u0647\u0627 \u0641\u064a \u062d\u0627\u0644 \u0623\u0634\u0639\u0629 \u00a0\u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0647\u0648 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0641\u062d\u0635 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u00a0\u064a\u0633\u062a\u062e\u062f\u0645 \u0645 \u0644\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644 \u0643\u0639\u0628\u060c \u0623\u0648 \u0627\u0644\u0630\u0642\u0646 \u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0625\u0635\u0628\u0639\u060c \u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u00a0\u0627\u0644\u0635\u062d\u064a\u0629 \u00a0\u0627\u0644\u0637\u0628\u064a\u0629.<\/h4>\n<div dir=\"rtl\"><\/div>\n<div dir=\"rtl\"><\/div>\n<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Food and sun exposure should suffice, but if not, some experts advise getting 1,000 IU of vitamin D daily from a supplement.\">\u00a0<\/span><\/span><\/div>\n<p id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"\" lang=\"ar\"><span title=\"Food and sun exposure should suffice, but if not, some experts advise getting 1,000 IU of vitamin D daily from a supplement.\">\u0645\u0646 \u0645\u0646 \u0645\u0644\u0627\u062d\u0642 \u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0628\u062a\u0635\u0631\u0641\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u00a0\u0644\u064a\u0633 \u0634\u064a\u0626\u0627 \u00a0\u062d\u062a\u0645\u064a\u0627 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636. \u0623\u0641\u0636\u0644 \u062a\u0623\u0645\u064a\u0646 \u0636\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0623\u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u0639\u0638\u0627\u0645 \u00a0\u0641\u064a \u0639\u0642\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643 \u062b\u0645 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f \u0630\u0644\u0643.\u00a0 \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[426,1,151],"tags":[],"class_list":["post-8876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-426","category-uncategorized","category-151","entry"],"_links":{"self":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/8876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/comments?post=8876"}],"version-history":[{"count":5,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/8876\/revisions"}],"predecessor-version":[{"id":8899,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/posts\/8876\/revisions\/8899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media\/3440"}],"wp:attachment":[{"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/media?parent=8876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/categories?post=8876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seragpsych.com\/wordpress\/wp-json\/wp\/v2\/tags?post=8876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}