Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation’s close relatives, yoga and prayer, can also relax […]
Tag Archives: happier
To live Happier…..Avoid??!
1. Avoid overthinking. Overthinking can make any issue seem bigger and scarier than it actually is. It can hold you back in life and from taking action. What to do instead: Set short time-limits for decisions. This has worked well for me. A few examples: For small decisions like if should go and do the […]