Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation’s close relatives, yoga and prayer, can also relax […]
Tag Archives: positive
Visualization and imagination will work with you!
WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a couple of minutes to close your eyes and imagine […]
10 ways to make others like you
The 10 characteristics of likeable people – Are you one of them? Likeable people can win you directly. Looking at someone in the eyes or speaking with them, you quickly feel familiar and positive feelings are created. Is it really a charisma the way that a person can earn the liking in their environment? […]
How to stop Guilt feelings and do for yourself?
Are you feeling guilty about something? Maybe you’re feeling guilty because you failed to live up to your personal expectations. Maybe it’s because you failed to live up to other people’s expectations of you. Maybe you did something hurtful to someone else, or maybe you embarrassed someone or wronged others in some way. Or maybe […]