WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a couple of minutes to close your eyes and imagine […]
Tag Archives: imagination
The Power of Your Imagination
If you were locked up in prison for ten years, how would you survive? If you feel locked in a bad marriage, bad job or bad living arrangement, it might seem like you are in prison. The stress and depression can be unbearable. Even waiting in long lines, traffic jams or boring meetings can […]
Stop worrying and start living
Are You Feeling a Little Worried? Are you caught up in the habit of obsessively worrying about things? Sure, it happens to all of us as we preoccupy ourselves with negative thoughts about an uncertain future. Worrying helps us gain some semblance of control over the situation. Only by controlling the situation will you be […]
Be calm, even under pressure!
A State of Calmness There’s a lot going on in this world. In fact, there’s probably a lot going on in your life at the moment. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly fighting against the odds while trying to make your […]