1. Pay attention to thoughts. More than I should, I let my my mind wander away from the present. Thoughts can become so clear and certain that they seem like fact — even when they are about things that haven’t happened yet. When I realize what I’m thinking, and how now present-minded it is, […]
Tag Archives: worry
Feeling Disappointed, What to do?
Feeling Disappointed Disappointment is an experience of feeling let down and somewhat defeated. You held high expectations that something would work out your way, but unfortunately things didn’t turn out as expected. You are now holding onto an unsatisfactory outcome and finding it difficult to deal with your unfulfilled promises and expectations. Feeling disappointed in […]
Stop worrying and start living
Are You Feeling a Little Worried? Are you caught up in the habit of obsessively worrying about things? Sure, it happens to all of us as we preoccupy ourselves with negative thoughts about an uncertain future. Worrying helps us gain some semblance of control over the situation. Only by controlling the situation will you be […]