5 Ways to Stay Present + Worry-Free

1. Pay attention to thoughts.   More than I should, I let my my mind wander away from the present. Thoughts can become so clear and certain that they seem like fact — even when they are about things that haven’t happened yet. When I realize what I’m thinking, and how now present-minded it is, […]

72 Ideas to Simplify Your Life Today

The Short List For the cynics who say that the list below is too long, there are really only two steps to simplifying: Identify what’s most important to you. Eliminate everything else. Of course, that’s not terribly useful unless you can see how to apply that to different areas of your life, so I present […]