وضع ابراهام ماسلو نظرية ارتقاء و نمو النفس الى تحقيق الذات و لم يضع تعريفا دقيقا لتحقيق الذات و لكنه للتبسيط و على وجه العموم هو ان تصل لمرحلة تبسط فيها رأيك و فكرتك في الوقت الذي تراه بالشكل الذي تراه أمام من تراه و و تدافع عن فكرتك وتضحى من أجلها و و تبذل الغالي […]
Tag Archives: creative
Authentic people! 40 habits
We live in a contradictory world. As children, we were encouraged to be true to ourselves and pursue our dreams. Yet as adults, we are often pressured to conform to society, and in the process, we often lose ourselves. However, some people possess the ability to live truly authentic lives. They are courageous and fearless. They […]
simple ways to boost your energy
Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take […]
Control yourself
The Law of Control The meaning behind the Law of Control and the impact that it has on our lives. Your Degree of Control Determines… The degree of physical and psychological control that we feel we have over our lives at any given moment in time determines how we feel around certain people, how we feel on […]
Your balance affected by medication= Keep erect Posture!
Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but a few examples. At the same time, all drugs […]
Best time of the day for best brain power
We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you healthier, happier, and have more energy. You can burn […]
Maslow’s Self actualization theory= The human six needs
The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after all his research and the effort he put into […]
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]
Career Success
How to Achieve Career Success Do you have high aspirations for your life? Do you dream about moving up the career ladder but don’t know what to do or how to begin? Or maybe you’re feeling a little overwhelmed because every time you take a step forward, you seem to be pushed two steps back. […]
Success , The road to succeed
The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we forget about actually “doing” and taking the necessary actions […]
Fight against Panic attacks
Help! I’m Having a Panic Attack! Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts. This anxiety can quickly get out of hand and turn into an uncontrollable panic attack. Within this state-of-mind we tend […]
Living with risks!What is Uncertain? Your plan of action
Here’s How to Embrace Uncertainty Progress always involves risks. You can’t steal second base and keep your foot on first. — Frederick B. Wilcox — Therefore always ask yourself: Moving forward, how could I minimize the risks? How does one become a butterfly? You must want to fly so much that you are willing […]
Are You Last minute man? avoid being stuck!
Are You Feeling Stuck? So you’re feeling kind of stuck at the moment. Your life is stagnating and you’re going nowhere fast. Yes, of course you have all these goals you would desperately like to achieve, however for one reason or another nothing is happening. Somewhere along the track you’ve lost […]
The most 15 common negative unhelpful way of thinking
Cognitive Distortions Aaron Beck first proposed the theory behind cognitive distortions and David Burns was responsible for popularizing it with common names and examples for the distortions. 1. Filtering. We take the negative details and magnify them while filtering out all positive aspects of a situation. For instance, a person may pick out a single, […]
Your Negative thoughts? What to do?
Exploring Your Unhelpful Thoughts Whenever you experience any kind of emotion, this emotion is always accompanied by a set of thoughts. These thoughts are constructed of words and statements that often manifest in the form of questions. You ask these questions in order to make sense of your emotions and your circumstances. […]
5 Ways to Stay Present + Worry-Free
1. Pay attention to thoughts. More than I should, I let my my mind wander away from the present. Thoughts can become so clear and certain that they seem like fact — even when they are about things that haven’t happened yet. When I realize what I’m thinking, and how now present-minded it is, […]
Mistakes after doing a mistake
1) Refuse to admit that mistakes had been done Some people are so egoistic that they will never accept the fact that they had made a mistake. For this type of people, mistakes are signs of weakness and being the egoist that they are, they will never admit to that. Another type of people who […]
Think Simply
Have you ever felt mentally blocked from finding a solution to a problem you are facing? Most of us have had this experience, and it can be quite frustrating. Writers call it writer’s block, and the rest of us call it stumped, stymied, confused, etc. Brainstorming is one effective tool for helping to remove the […]
Handle difficult people
How to Handle Difficult People A bully at your work is difficult for you to face. He is demanding you do part of his job without pay or credit. How do you handle it? Your neighbors are constantly fighting. They wake you up in the middle of the night with their screams and curses. What […]
Make More Control
How to Take More Control Like money or nuclear power, control can be used for good or evil. You can use it to harm, suppress or destroy lives. Or you can use it to help people, increase your income and improve the world around you. Negative, destructive control gives control a bad name. Yet positive, […]
Can you laugh like a child
How to Laugh about Anything If you cannot laugh, you are in trouble. Life is not fun for you. You take things too seriously and build stress. If you cannot laugh, you set a negative example for others. People tend to dislike you. No one wants to help you get ahead. If you cannot laugh, […]
seclusion guidlines
You can find here the seclusion criteria in PDF file , how ,why,when to manage an aggressive or excited patient by seclusion. seclusion-guidelines-feb10
How your brain decide, behave and interact?
What in the world are meta-programs? Meta-programs are mental shortcuts that direct your decisions, behaviors, actions and interactions with others. They are internal representations of your external experience of reality. They determine how your brain pays attention to things and what it pays attention to. It’s a form of pattern recognition, where your brain attempts […]
How to create ideas
Creating ideas is essential to thrive in this fast-changing world. It puts you ahead of the pack. The problem is: how do we create ideas? 1. Look hard for ideas People weren’t finding dinosaur bones, and they assumed that it was because they were rare. But””and almost everything that Myhrvold has been up to […]
Thinking in advance
1. Beware of your thoughts Our best friends and our worst enemies are our thoughts. A thought can do us more good than a doctor or a banker or a faithful friend. It can also do us more harm than a brick. Frank Crane Our mind is a double-edged sword. If we fill it with […]