Maslow Hierarchy for self actualization –هرمية ماسلو لتحقيق الذات –

 وضع ابراهام ماسلو نظرية ارتقاء و نمو النفس الى تحقيق الذات و لم يضع تعريفا دقيقا لتحقيق الذات و لكنه للتبسيط و على وجه العموم هو ان  تصل لمرحلة تبسط فيها رأيك و فكرتك في الوقت الذي تراه بالشكل الذي تراه أمام من تراه  و و تدافع عن فكرتك وتضحى من أجلها و و تبذل الغالي […]

DSM 5 – Fully expalined -Task Force Members

  Darrel A. REGIER Darrel A. Regier, M.D., M.P.H. Director, APA Division of Research Executive Director, APIRE Vice-Chair, DSM-V Task Force American Psychiatric Association Virginia, USA Email: [email protected] Regier, M.D., M.P.H has served for the past ten years as Executive Director of the American Psychiatric Institute for Research and Education (APIRE), as well as Director, […]

Borderline, Bipolar mood disorder or both

A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management     Lecture is given in 2 parts, discussing the illness monograph of a psychiatric patient with borderline traits and showed fully morbid […]

Maslow’s Self actualization theory= The human six needs

The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after all his research and the effort he put into […]

Career Success

How to Achieve Career Success Do you have high aspirations for your life? Do you dream about moving up the career ladder but don’t know what to do or how to begin? Or maybe you’re feeling a little overwhelmed because every time you take a step forward, you seem to be pushed two steps back. […]

Mistakes after doing a mistake

1) Refuse to admit that mistakes had been done Some people are so egoistic that they will never accept the fact that they had made a mistake. For this type of people, mistakes are signs of weakness and being the egoist that they are, they will never admit to that. Another type of people who […]

The Power of Your Imagination

  If you were locked up in prison for ten years, how would you survive? If you feel locked in a bad marriage, bad job or bad living arrangement, it might seem like you are in prison. The stress and depression can be unbearable. Even waiting in long lines, traffic jams or boring meetings can […]

seclusion guidlines

You can find here  the seclusion criteria in PDF file , how ,why,when to manage  an aggressive or excited patient by seclusion.   seclusion-guidelines-feb10

Model succesful people

Psychological modeling is a form of copying or mirroring the behavior of another person. This can be done on a conscious level of awareness, however we often tend to do this at an unconscious level of awareness during our day-to-day interactions with others. There’s a theory which states that you will only be as successful […]

Negotiate Better

The Negotiator’s Mindset The mindset you bring into each and every negotiation is just as important as the techniques, tactics and tools you use throughout the negotiation process. For this reason we will break down the essential mindset that is required for effective negotiation. Later we will analyze the strategies and tools that will support […]

How to create ideas

Creating ideas is essential to thrive in this fast-changing world. It puts you ahead of the pack. The problem is: how do we create ideas?    1. Look hard for ideas People weren’t finding dinosaur bones, and they assumed that it was because they were rare. But””and almost everything that Myhrvold has been up to […]

Thinking in advance

1. Beware of your thoughts Our best friends and our worst enemies are our thoughts. A thought can do us more good than a doctor or a banker or a faithful friend. It can also do us more harm than a brick. Frank Crane Our mind is a double-edged sword. If we fill it with […]

How to Finish Your Work, One Bite at a Time

“How do you eat an elephant? One bite at a time.” If you’ve ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the finish line. The same principle applies when trying to […]

Practical Tips for Solving Your Problems More Easily

TRY TO   Accept the problem. This is the one you can  try to do first when I run into a problem and I use it almost every time. When you accept that the problem already exists and stop resisting then you also stop putting more energy into the problem and “feeding it”. Now it just […]

Ideas For Sale. How can You create more ideas

Creativity is a strange, elusive creature. Sometimes is flowing like a river. Sometimes it’s all dried up and nowhere to be found. Here are some thoughts and ideas that I like and have found useful to spark or improve my own creativity. Most of them are pretty obvious, like so much advice, but I have […]

How Do You behave? It doesn’t matter what you said but HOW YOU SAID IT!

Your Behavior Shapes Your World Every day you make certain decisions and take specific actions that come about as a result of how you think, feel and the habits you tend to indulge in. Most of the time you probably don’t give these decisions or actions a second thought. You probably don’t even contemplate why […]

Improve your Self-Concept

What is a Self-Concept? A self-concept is an understanding you have of yourself that’s based on your personal experiences, body image, the thoughts you have about yourself, and how you tend to label yourself in different situations. A self-concept can also be defined as an all encompassing awareness you had of yourself in the past; […]

More Maturity is More Emotional Mastering, How to Master your Emotions?

Did you know that your daily emotional experience shapes the decisions you make and the actions you take? It has been said that it’s not what happens to us, but rather how we respond to what happens that determines the results you will experience in your life. And how you respond is directly influenced by how you […]

No More Procrastination..

Reasons for Our Procrastination Habits For every action there is a cause — a trigger of sorts that instantly brings forth decisions and behaviors that lead to daily and lifelong consequences that many of us accept without question. For those of us who are not aware of these triggers, life can be very difficult to manage. […]

Silly question is silly Answer, How to ask better questions?

Benefits and Purpose of Inspired Questions Our questions could very well be the most powerful, motivating and equally de-motivating factors influencing our daily decisions and actions. In fact their influence over our lives is so profound that our entire thought process is completely and consistently absorbed and overwhelmed with the habit of asking and answering […]

Say it as Obama! Develop your Charisma

The Benefits of Charisma Charisma is a magnetic energy — a quality that expresses confidence and strength, arousing loyalty and admiration from others. Some people are born with a natural charisma and an outgoing personality that magnetically attracts others to them. However, charisma isn’t something that you necessarily have to be born with. It is […]

Improve Your Memory and Recall

Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more information if you group it in this way than […]

SPEED LEARNGING…

SPEED LEARNING The goals of this course: Fast learning + increased ability to comprehend + increased remembering + minimizing the consumed time. Skills: 1) Survey 2) Skim reading 3) Purpose questions What? Who? When? Where? Why and how? this is to focus your concentration while you are surveying the subject. 3) Speculating to set up […]

آيات

  هذا الموقع يعد لمفاجأة كبيرة و هي عمل رائع لا يزال تحت الانشاء ترقبوا الصدور آيات سلسلة خلاصة كتب كتاب كل أسبوع عرض و تحليل بالصوت و الصورة في دقائق  معدودات تعرف خلاصة ما يقول الكاتب انتظرونا كل يوم آيه جديدة