Tips and Hints on depression

Challenging and diagnosis of depression, a brief words selected from a full lecture given by professor Dr. Ahmed Saad , March 2014 in Jeddah SA Professor Ahmed Saad, is a professor of Psychiatry, faculty of medicine , Ain Shams University,Cairo, Egypt. At the present time He is a Senior Consultant Psychiatrist , Erfan Hospital in […]

Fight against Panic attacks

Help! I’m Having a Panic Attack! Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts. This anxiety can quickly get out of hand and turn into an uncontrollable panic attack. Within this state-of-mind we tend […]

Simply to sleep better

10 tips that will make everybody sleep better   It’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but one thing’s for sure: it’s one of the most […]

Improve your Self-Concept

What is a Self-Concept? A self-concept is an understanding you have of yourself that’s based on your personal experiences, body image, the thoughts you have about yourself, and how you tend to label yourself in different situations. A self-concept can also be defined as an all encompassing awareness you had of yourself in the past; […]

No More Procrastination..

Reasons for Our Procrastination Habits For every action there is a cause — a trigger of sorts that instantly brings forth decisions and behaviors that lead to daily and lifelong consequences that many of us accept without question. For those of us who are not aware of these triggers, life can be very difficult to manage. […]

The Unbreakable link – Dermatopsychiatry- Dr. Adel Serag

      4 issues have been discussed in this short lecture, dermatillomania, trichotillomania, trichophagia, and pschoactive drug rash Lecture was presented, in April, 2012 , saudia arabia, jeddah  

القلق النفسي

    §هو أحد المشاعر الإنسانية التي يعرفها كل منا و يشعر بها في حياته  اليومية و هو بطبيعته روح الحياة ولا زم سلاسة آدم منذ خروجه من الجنة  “ووالد و ما ولد * لقد خلقنا الإنسان في كبد ” البلد … أي تعب و مكابدة و مشقة … §و القلق يعبر عن شعور بدرجة […]